It is never too late to start your bodybuilding and fitness journey, and several people have proven this right. Women like Joan MacDonald and Marlene Flowers all proved that age is just a number. They started their workout when they were almost in their 60s and 70s but still found benefits. The new addition to incredible fitness enthusiasts is Megan Harden who started bodybuilding at the age of 40 after a startling realization.

She shared her story with an Instagram page named Muscle & Strength where she chronicled her journey toward fitness. Megan decided to become her best version at the age of 40 after she saw what happened to her mother.

Megan Harden takes the road to fitness

The Instagram post shared a picture of Megan?s transformation from her 20s to her 40s. Below the picture was the success story that she decided to share with the world. This post was in collaboration with Muscle & Strength which is undergoing a campaign with the #Shareyoursuccess as their motto.

The story was narrated by the Instagram page and it read, ?#ShareYourSuccess @meganhardenfitness’s inspiring journey to health and transformation began in her forties, driven by her mother’s Osteoporosis diagnosis.? The certified precision nutrition coach and HIIT training coach had an eye-opening experience after her mother was diagnosed with osteoporosis. This is a condition in old age where the bones start losing density and strength. The mother of two and a harbinger of fitness for middle-aged women decided to embrace CrossFit and nutrition after going through her share of problems in life. She used food as a coping mechanism before she found a better way to become fit. In two years, she transformed a whole physique and her life. Megan also became a professional fitness coach and started helping other people achieve their fitness goals.

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The Instagram post quoted some of her ideas and wrote, ?Her message is simple: Consistency is the key to success, encouraging others to start their transformations one step at a time. Her mantra, “x your nutrition, x your life,” exemplifies her journey and her ability to inspire others through determination and self-improvement.? So according to her life story, any time is the right time to start the fitness journey. Megan is spreading awareness for women?s health exactly like Melissa Neill who advises that every woman over 40 should lift weights.

The motto of Melissa Neill

Melissa was raised in a family in the UK when she was from Ghana. This created a lot of identity crises in her while growing up. Apart from this, she also faced a broken marriage and went through depression. However, all of her life struggles could not let her down and she embraced fitness at the age of 40.?

While going on this journey herself, she realized that there was little to no information about women?s fitness after they turned 40.??That?s when I brought out my unique programs to help women over 40 reach their goals and I now have my app BodyByBikini,? Neill stated.??She also posted a caption on Instagram about lifting weights, ?Don?t be scared you?re going to get ?bulky? it?s the BEST form of exercise you can do to lose body fat & ?tone? your body. You will also get loads of health benefits.? Just like Megan she also helps women get their desired fitness and health even when they cross the 20-year mark.

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People like Megan Harden and Melissa Neill are educating women, all around the world about their health and fitness, and how they can achieve the best body irrespective of age. What do you think about their ideas? Comment down below.