40 Years After the First Lift, Former 6X Mr. Olympia Still Flaunts Jacked Abs at 61, Despite ?Getting Smaller?

When it comes to the world of?bodybuilding, certain individuals possess an undeniable genetic advantage that sets them apart from the rest. One such legendary figure is Dorian Yates, a former professional bodybuilder, and a six-time Mr. Olympia champion. Known for his extraordinary physique, Dorian Yates stood out, not only for his immense size and muscularity but also for his consistently visible set of abs.

Visible abs are a testament to low body fat levels and well-developed abdominal muscles. While achieving a chiseled midsection is a goal for many fitness enthusiasts, the extent to which abs are visible can vary greatly from person to person. Genetics play a significant role in determining an individual’s propensity to develop visible abs, and Dorian Yates appears to have been fortunate in this regard. In his recent Instagram post, he shared a before and after physique update and accepted his gifted genes when it comes to abdominal muscles.

Yates has always been a Genetic Freak

Age is finally catching up to ‘The Shadow’ as he is 61 years old at the moment.?Despite his reduced muscle size, Yates is carrying a perfect six-pack of abs. Dorian Yates’ remarkable abdominal development can be attributed to a combination of genetic factors and his relentless pursuit of excellence in bodybuilding. While genetics provided him with a foundation for visible abs, his commitment to training, nutrition, and maintaining a low body fat percentage was equally crucial. Walking the fans through both images, Yates wrote, “Almost 40 years difference between these pics! I’ve always had a visible set of abs, partly down to my genetics.”

Continuing further, Yates explained,?“Fitness has, and always will be a part of my life. Although not strictly bodybuilding in the past 20 years or so, I?ve discovered other practices of health and fitness such as yoga, biking, pilates to name a few.”

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While some people may have a more pronounced predisposition for visible abs, others may need to employ different strategies to achieve their desired physique. This is not the first time when Yates has openly discussed his great genes. Previously, during a podcast, Yates admitted this blessing that he always had since forever.

Yates used this blessing to his advantage

A short while ago, Dorian Yates was featured in an episode of Rob Lipsett’s podcast. The episode which was titled, ‘Winning at all costs’ saw Yates discuss his life struggles and his journey to the Olympian stage in detail. Amidst these topics, Yates revealed that he already had a good base to start with when he first began lifting.

?I started training already with a physique?.I mean I already had this, this was natural. I?ve had abs, I?ve still got abs now I?m 60yrs old?I?ve had abs since I can remember?since I was 13-14 years old,??revealed Yates. Adding to him, he said,??I just had a good?low body fat, good structure, not massive or anything.?

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However, despite his genetic advantage, Dorian Yates followed a rigorous training regimen and adhered to a strict diet to achieve his world-class physique. What are your views on Yates’s insane abdominal development? Let us know in the comments.