Bryan Johnson is mastering the art of reverse aging with his Blueprint protocol. His ultra-perfect sleep cycle and vegan diet regime are working wonders by transforming him into his younger self. He already gained free life points by not aging for four months in a year. Now, he wants more people to join his anti-aging journey.

Sleep is one of the inevitable body functions that provides rest and rejuvenation to a person. A screwed-up sleep cycle may affect other bodily functions. So, Johnson, who understands sleep value, started a bedtime challenge offering $50 per week to the winners.

Bryan Johnson’s sleep challenge

The anti-aging lifestyle requires the biohacker to follow a strict diet, workout, and sleep patterns. Of all his body stats, the millionaire impressed his social media followers by achieving a 100% sleep performance for one year. Despite his busy schedule, Johnson never misses his bedtime. 

Now, he wants his tribe to follow his sleep ritual for a $50 challenge. The influencer shared a YouTube video spilling beans on his recent challenge to make followers understand his ways to have a better life. “People, of course, love to gain things, but they hate losing things,” he noted before explaining the terms and conditions of his sleep challenge.

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“So, what we’re going to do is offer up a $50 bill to somebody, and they have to go to bed on time within 30 minutes of their bedtime for 7 days,” Johnson revealed in his latest video. If someone fails to accomplish the challenge, they should lend the $50 bill to someone else. “It’s meant to call attention to the price you pay for aging and make it tangible and real,” he noted in his video, and he is a living example of Benjamin Button

The Blueprint Protocol of Bryan Johnson for Reverse Aging

The biohacker maintains a protocol that requires him to take over a hundred pills. His morning routine includes 60+ pills and a workout session. He finishes his last meal of the day by 11:30 A.M. and hits the bed by 8:30 P.M. He recently confessed how Evening Bryan would overeat, leaving him with sleepless nights and lethargic mornings. The millionaire follows a vegan diet. 

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After fighting depressing thoughts for years, Johnson is following his passion to live forever. He spends $2 million on maintaining his anti-aging lifestyle. The results of his protocol are also stunning, as he recently confessed to aging only 251 days per year. 

Bryan Johnson’s protocol might be difficult to follow, but the Biohacker never refrains from sharing his methods and results with his followers to help them better their lifestyles. The ultimate goal of Johnson is to make everyone immortal in the future.