As many of us are lost in our early morning dreams, Mark Wahlberg would have already finished his rigorous gym session. However, the actor never compromises his sleep quality and completes his 8-hour bedtime. In his fifties, Wahlberg is a reckoning force at the gym, acing some heavyweight duties.

The internet sensation with 25.9 million followers on Instagram never fails to stun his followers with his early morning routine. Mark Wahlberg recently posted a clip capturing his before-sunrise rituals that set the benchmark of wellness goals very high.

Mark Wahlberg bodybuilding rituals at 4:00 A.M

Mark Wahlberg is ruling the fitness domain like a pro and is a source of envy for many youngsters. From physique transformations for his movie roles to his 4:00 A.M. gym sessions, the 52-year-old Ted actor is an encyclopedia of wellness and fitness. The Italian Job icon’s interest in fitness is growing with each passing day and can now equal to a bodybuilder’s regime.

The latest Instagram post reflects Wahlberg’s ideal morning routine. The video starts with Mark Wahlberg taking a cold water plunge. The actor then visits his kitchen to get his supplements. The video features the 52-year-old’s supplement boxes that include Creatine, Collagen, and BCCA muscle recovery products. After adding the scoops of the desired supplements into a bottle shaker, Wahlberg shows the time on his watch to be 4:10 A.M. 

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The Municipal man then hits the gym, leg-pressing weights and performing barbell lunges. “Win the day!!! Start early! Finish first,” the actor captioned his post. One cannot miss noticing the commitment of the Golden Globe awardee to be consistent with his training rituals. However, for Wahlberg, fitness correlates to wellness as he is in his early fifties.

Longevity is Mark Wahlberg’s fitness goal

While the actor’s video reflects his shredded physique, Wahlberg performs fitness rituals for longevity. The former musician, known for his physique since an early age, is no longer after looks. “Before it was about aesthetic… Now, I want to live a long time,” Wahlberg confessed to People, reasoning out his interest in fitness.

The Marky Mark also preaches the fitness mantra to his followers and invested in the fitness chain F45 and sports utility gear, Municipal. So, Wahlberg’s fitness game has been holistic as he chases after the wellness and business side of the arena. 

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The 52-year-old lifestyle could be a benchmark for fitness enthusiasts of all ages. Let Wahlberg influence more people to become gym rats shortly with his 4:00 A. M. workout videos.