“Focus on Building More Muscle”: 21-YO Powerlifter Shares Ultimate Secrets That Helped Him Win Multiple Powerlifting Titles

The deadlift is one such exercise that is universally regarded as the epitome of strength in the bodybuilding world. Well, it has done wonders for 21-year-old powerlifter Nathaniel Massiah too, and is one of the primary reasons that helped him win multiple titles. However, no matter how helpful the exercise is, if not done in the right way, it has no impact.

Massiah recently took to his YouTube channel and shared a video of him deadlifting. Seeing this, his audience stops to stare and according to him, no other exercise can ever make that happen. Through the video, he unravels the right techniques that must be followed to boost your PRs.

Nathaniel Massiah shared his top five tips for the perfect deadlift

Having secured the position of the highest international deadlift among anyone in his age and weight class, where he lifted a whopping 3,425 kgs, Nathaniel Massiah feels that it is more than just genetics that helps in building enough power to beat your records. Massiah believes that the most important thing to build up your power is to have a strong foundation.

He says, “I would recommend focusing on building more muscle.” According to him, even if you believe your body can outlift someone heavier than you, do not go on lifting heavier than your muscle mass. Beating your PRs becomes easier when you have more muscle mass in the body.

The primary areas of focus must be your back, glutes, and hamstrings and that’s where you need to build the muscles first. He even advises the exercises that must be followed – weighted pull-up, seated cable row, and hamstring C. Pointing out his next tip, he asks to focus on the weak points. He advises finding variations in your workouts that target the weak point so that you can make it stronger.

Nathaniel Massiah then points out the importance of having a firm grip. He says, “One of the most common ways for guys to fail deadlifts is just in grip.” Reiterating the point, he says, that no matter how strong you are, if you do not have a good grip on the rod, you are most likely to fail in your attempt.

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For his final tip, he highlights the significance of mastering your sport arousal. This implies your strong mindset of affirming yourself that you can go as heavy as you want to. After all, it is all about preparing your mind for the win first which provides your body with more strength. Well, these are what worked out for him. Do you have any more tips to add to the list of pulling out the perfect deadlift?

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