When thousands of people look up to one shared goal, everyone tries their best to find a better way to reach there. However, not everyone can master the process, and thus rumors start to circulate of certain tricks to achieve it all. Taking the deluded fitness enthusiasts out of these myths is certainly one responsibility of the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] legends. Here’s how Sean Nalewanyj, a natty, deals with myths. Sean Nalewanyj is a fitness coach and an author who wrote the book, “The Truth About Building Muscle”. He is famous on the internet for promoting good conduct as well as sharing his tips for success within the bodybuilding arena. SEAN NALEWANYJ DESTROYS A MYTH In one of his recent YouTube short videos, Sean shares a video of him busting a well-spread rumor about the requirement of higher reps during isolation exercises. In his caption, he writes a long explanatory note. It quotes, “‘Isolation exercises are about squeezing and feeling the muscle’ (which usually entails higher reps) just doesn’t have any real physiological basis behind it.” He further states in his caption, “If you’re going overboard on weight then obviously you’re going to have issues, but as long as you’re loading correctly then you should be perfectly capable of executing an all out set of 6 rep triceps pushdowns to failure (as one example) without any form breakdown.” Arnold Schwarzenegger Makes Him a Hero on Internet [https://www.essentiallysports.com/bodybuilding-news-id-let-arnold-interrupt-my-funeral-gym-guys-respectful-act-for-arnold-schwarzenegger-makes-him-a-hero-on-internet/?utm_source=website%2F&utm_medium=dive_deeper&utm_campaign=internal_links] As Sean Nalewanyj brings out the real truth about the myth about the isolation exercises, his fandom comes forward to show his support and affection. SEAN NALEWANYJ FANS ACCEPT HIS JUDGMENTS One of the fans scream, “Damn, he?s got some amazing guns there! ????”. While another one says, “Bro’s arm is bigger than Mario’s iq”. When it came to complimenting his persona and guidance, one of them said, “Mans one of my fav fitness influencers.. Always gives no BS and top tier advice??”. Yet another commented,“Just a footage of Sean carrying the fitness community ?”. Last, but not least fans recognise his honesty, “Sean gets us all so busy in indulging all of his straight no bs fitness knowledge that we never get the time to appreciate his physique.” [https://image-cdn.essentiallysports.com/wp-content/uploads/sean_nalewanyj_314359583_802285794330641_3890885535307812048_n.jpg] Bodybuilding is a sport where people will be discouraged or have a wrong idea of it altogether. Sean has been conveying important messages in the community [https://www.essentiallysports.com/bodybuilding-news-he-needs-more-protein-youtuber-who-looks-like-salt-baes-thirteen-yo-nephew-draws-the-ire-of-netizens-after-his-anti-gym-rant-goes-viral/] quite regularly. His fandom thus never hesitates to show their support for someone who is trying to bring about the change the society needs urgently. Watch This Story | Arnold Schwarzenegger vs Andre The Giant: Who Is Stronger? [https://www.essentiallysports.com/stories/us-sports-news-arnold-schwarzenegger-vs-andre-the-giant-who-is-stronger/] 

Fitness coach and a fitness author, Sean Nalewanyj drops a truth bomb and shatters a well rumored myth in the bodybuilding community.

Pritha Halder is a Golf writer at EssentiallySports. Specializing in covering
the off-court life of PGA Tour players, she brings to life the drama, triumphs
and challenges of the athletes in the game. Having completed her Bachelor's in
English Language and Literature from a multidisciplinary university, Pritha
started her career as a writer for a literary magazine, before delving into the
world of golf. Her early interest in the sport blossomed after reading a New
York Times article "Tiger Woods and the Game of Life." Since then, she's
continued to immerse herself into the sport and learn its techniques so her
articles can connect to the dedicated and passionate niche fanbase. In her free
time, Pritha loves binging on sports animes, Haikyuu being one of her favorites.

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I don't know where this myth started, but...

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Sean Nalewanyj destroys a myth

Sean Nalewanyj fans accept his judgments