Oldest Contestant at ‘Strictly Come Dancing’ Reality Show Takes “Pride” in Still Being Able to Do “Splits” at 78 as She Shares Her Anti-aging Secret

At 78, Angela Rippon stands as a beacon of age-defying vitality and passion. With a career that has lasted for years, this iconic figure in television and dance once again prepares to captivate audiences worldwide. This season, she boldly steps onto the Strictly Come Dance stage, challenging age-related preconceptions and affirming that age is just a numerical value.

From her unforgettable high-kick sequence in the Morecambe And Wise Christmas special of 1976 to her current awe-inspiring splits and relentless exercise commitments, Angela’s spirit remains unbroken. ?My age will not deter me from embracing television projects, such as Strictly,? she confidently states.

A Lifelong Commitment to Fitness

Her daily fitness regimen consists of a medley of yoga, Pilates, and ballet. She asserts, ?Being able to perform the splits is still a source of great pride for me. I indulge in stretching exercises every morning, a routine I?ve kept consistent for many years. This combination ensures that everything stays in top form and its designated spot.” The COVID-19 pandemic was yet another opportunity for Angela to adapt and shine. She included walking, cycling, and tennis in her activities to uphold her fitness.

Dietary discipline complements her physical exertions. With gluten and dairy intolerances, Angela?s food choices epitomize her regimented nature. Elaborating on her work schedule, she says, ?It ensures I maintain a healthy diet and regular exercise regime, but it’s also integral to my profession.?

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A day in her life, especially when shooting for “Rip Off Britain Live,” often begins in the early hours of 4:30 am. ?The day doesn’t end until we?ve reviewed the day?s program and prepared for the next. This can mean being active for up to 12 hours, making fitness paramount,? she reveals.

A Glimpse into Angela’s Storied Career

Since her debut in 1975 as the pioneer female news presenter, Angela’s career trajectory has been nothing short of remarkable. Her portfolio includes hosting TV-AM, the UK Ballroom Championships, Top Gear, and even Strictly?s precursor, Come Dancing. Apart from her on-screen endeavors, she’s a prolific writer with 14 books to her name. Presently, she co-anchors the hit BBC show, Rip Off Britain, alongside Gloria Hunniford and Julia Somerville.

The forthcoming season of Strictly promises to be an exhilarating experience. Angela is in an esteemed company. With participants like Bobby Brazier, Angela Scanlon, Amanda Abbington, and Adam Thomas, all vying for the illustrious Glitterball Trophy.

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Angela Rippon is the embodiment of graceful aging combined with relentless vigor. Her longstanding dedication to health and her illustrious career remains an inspiration for countless individuals. As she ventures into her next chapter with Strictly Come Dance, the world eagerly waits to be enchanted by her unmatched elegance, dynamism, and charm.