Thanks to his ripped and aesthetic physique, Mark Wahlberg is a reputed name for fitness and bodybuilding [https://www.essentiallysports.com/category/bodybuilding/]. Having worked in Hollywood blockbusters like ‘Uncharted’ and ‘No Pain No Gain,’ Wahlberg maintains a jacked physique despite having a hectic schedule. Back in 2013, Mark realized that the luxury of affording a personal trainer to get a workout plan is impossible for everyone. So he started his own gym chain and made a 45-minute training regimen called F45. Quite recently, Wahlberg shared the story of one of his clients who transformed his physique recently. Standing at a whopping 4 percent body fat, Wahlberg gave insights into his training and experience in a recent Instagram video. MARK WAHLBERG SHARES AN AWESOME TRANSFORMATION STORY Despite being in his 50s, Wahlberg makes sure to train regularly as well as follows a strict diet in order to stay ripped and healthy. Having transformed his physique countless times for various movie roles, Wahlberg decided to share his knowledge and experience with his fans and followers. F45 is a 45-minute training plan designed for people of various ages. A while ago, talking about F45, Wahlberg said to The Daily Telegraph [https://www.dailytelegraph.com.au/subscribe/news/1/?sourceCode=DTWEB_WRE170_a&dest=https%3A%2F%2Fwww.dailytelegraph.com.au%2Fbusiness%2Fcompanies%2Fmark-wahlbergs-bold-bid-to-save-f45-fitness-franchise%2Fnews-story%2Fb5e24d2a8eb80c64e4d83265823df878&memtype=anonymous&mode=premium&v21=dynamic-groupb-test-noscore&V21spcbehaviour=append], “I really love helping inspire people with my commitment to fitness and hearing from the people I have inspired.” In a recent Instagram post, Wahlberg shared the story of one of his clients who was around 20 percent body fat. Now, the man is at 4 percent body fat. Sharing the story of his hard work and dedication, Wahlberg wrote in the caption, “You can’t deny results!! FACTS 💯 @f45_training @performinspired @municipal My big bro is putting in the work. 🙏🔥 #F45Partner #PIPartner #MunicipalPartner.” Watch This Story: From Ronnie Coleman to Jay Cutler: Bodybuilding Legends Show Up at Arnold Classic 2022 in Absence of Arnold Schwarzenegger [https://www.essentiallysports.com/stories/us-sports-news-from-ronnie-coleman-to-jay-cutler-bodybuilding-legends-show-up-at-arnold-classic-2022-in-absence-of-arnold-schwarzenegger/] Wahlberg has been training and lifting for more than two decades now. Due to his years of experience, Mark has the appropriate knowledge regarding workouts, diet, etc. With his experience in Hollywood, he has transformed himself countless times in a short span of time. These years of knowledge and experience are coming in handy now during his venture with F45. Preacher Lawson Pushing the Boundaries of Fitness, 27-Yo Comedian Calls Out Most Fellow Comedians for Not Working Out [https://www.essentiallysports.com/bodybuilding-news-despite-the-likes-of-kevin-hart-tom-segura-bryan-callen-and-preacher-lawson-pushing-the-boundaries-of-fitness-yo-comedian-calls-out-most-fellow-comedians-for-not-working-out/] What are your views on the insane transformation that Wahlberg’s client recently did? Let us know your views in the comments. 

Hollywood star and fitness icon Mark Wahlberg shared the story of one of his
client's insane transformation in his recent Instagram post.

Introducing Sarthak Khanna, a sports writer at EssentiallySports who specializes
in Bodybuilding and other American sports. Sarthak found his calling in
bodybuilding both as a writer as well as a practitioner of the sport. Gawking at
the sight of some of the most aesthetic physiques, the experience was similar to
what Mentzer once acknowledged as an “immediate emotional recognition.” Apart
from the iconic Mike Mentzer, he closely follows the bodybuilding aesthetician
Frank Zane. Sarthak is currently pursuing his bachelor's in Journalism and Mass
Communication. At EssentiallySports, Sarthak has found the sweet spot of
blending his scholarly as well as practical sports knowledge that serves as his
workout of the day. When he is not in the grind, he likes to spend his time
playing GTA, and in fact, takes pride in the fact that he is a rich guy in Los
Santos. At EssentiallySports, we like to call him “The Miracules Writer.”

https://image-cdn.essentiallysports.com/wp-content/uploads/Sathak-Khanna.png

Sarthak Khanna

span

strong

blockquote

Fitness Freak Mark Wahlberg Flaunts His Client’s Insane 4% Body Fat
Transformation

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to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

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Fitness World Over His Insanely Jacked Wrestler Avatar

“Monster Goddess”: Kendall Jenner’s Lookalike Bodybuilder Steals Bodybuilding
World’s Heart With Her Muscular Physique and Pretty Model Face

Top Natural Bodybuilders: The Best of the Best in the Fitness World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Hollywood star and fitness icon Mark Wahlberg shared the story of one of his client's insane transformation in his recent Instagram post.

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Fitness Freak Mark Wahlberg Flaunts His Client’s Insane 4% Body Fat Transformation

Mark Wahlberg shares an awesome transformation story