Fitness enthusiasts and fans always seek the best advice from their bodybuilding icons. They also share the content uploaded by their idols and spread the word to others. Sometimes, lucky fans receive a response from their stars through comments or reshares. Mike O?Hearn brought this happiness to a fan named Justin Tulaba, who shared a video of the 4-time Mr. Universe on his Instagram.

The video Justin shared is also on O?Hearn’s YouTube channel. Justin captioned the Instagram video saying, “Two G.O.A.T.S of Health and Fitness!!!!!” This is a recent video where Mike O’Hearn and 4-time Mr. Olympia,?Jay Cutler, talk about lightweight versus heavyweight training. O?Hearn shared the shoutout by the fan on his Instagram story promoting the YouTube video.

Mike O?Hearn shares his ideas on training

The Instagram story shows a snippet of the 11-minute YouTube video, which is about proper training methods for when you are in your 50s, the best rep range, and time in the gym. Bodybuilding veterans, Jay Cutler and Mike O?Hearn sat down after their training and talked about the number of sets and kinds of exercises they do.

Cutler explained how he does 20 sets for each body part. O?Hearn, in turn, agreed with his ideas and the way Cutler explains grip, focus, body position, and technique setup for reps. When Cutler asks O?Hearn how many reps he will do, O?Hearn answered, ?I?ll do 6 to 6 right now.? Then Cutler reveals an interesting fact.??People would argue are six enough? When Jay Cutler says 12 reps, everything should be 12 reps. I?m lying.? Then the G.O.A.T explained that for an expert in the field, the reps can be any number they feel since it is a ?touch and feel? kind of system.

Read More:?Months After Its Release, Netflix?s ?Arnold? Continues to Garner Praise as 54-Year-Old Ripped Bodybuilder Urges Everyone to See

O?Hearn agrees and stated, ?Our young selves would be in the gym for three hours training legs or plads and sh**. What would you say to the young guy?? Cutler then said there would be times when the body is fueled with the right food and energy to have record-smashing workout sessions, but other times that might not be the case. Since both the legends are in their 50s, they understand the balance and rest that the body needs. O?Hearn had shared previously how maintaining a lean and immaculate physique at 54 often took its toll on his body, but he shared his secret to gain a superhuman body nonetheless.

Mike O?Hearn discloses a big secret

The Titan gave a strong example to break the myth that the body is weak. He highlighted the fact?that a normal human hand would crush with a weight of 500lbs put on it. But the same hand of a boxer can endure 1000 lbs of pressure without any fractures.

This means that increasing the body?s potential through regular exercise is the key. ?I will create my body so freaking strong that the average stuff doesn?t hurt. And then the muscle will come from the side effect of just lifting and eating right.?, the model said in the Instagram video.

Watch This Story:??My Own Family Told Me I Embarrassed Them?: Bodybuilder Who Battled Addiction Feels Ironic After Unknowingly Saving Someone?s Life

Ultimately, time and consistent exercise brought the two legends where they are today. Jay Cutler and Mike O?Hearn always give the best advice on fitness to their fans, and the young generation of fitness enthusiasts can benefit from these tips. What do you think about the training ideas that the G.O.A.T.s gave? Tell us in the comments.