Simar Singh Wadhwa is the Primary Editor for Bodybuilding division at EssentiallySports. A Certified Football Tactical Analyst (Barcelona Universitas), a football enthusiast, and a sports lover, Simar shares an uninhibited love for sports and is intrigued by its technicalities every day. He has written various articles for renowned publications like The Daily Guardian and Sports Digest. He is also a pro-level FIFA player and has competed in many national-level tournaments. His genuine passion for sports pushes him to grow in the sports media industry. When not at his desk, Simar can be found watching a football match or scoring the winning goal in FIFA! He?s a movie buff, loves to engage in psych/crime thrillers, and enjoys a hearty meal at the end of the day.

Chinedu Andrew Obiekea, A.K.A., Andrew Jacked, is becoming popular by the day in the?bodybuilding [https://www.essentiallysports.com/category/bodybuilding/]?world. The IFBB pro has one of the most jacked and muscular physiques among today’s bodybuilders. He was placed eighth in rank in?Mr. Olympia [https://www.essentiallysports.com/category/mr-olympia-2022/]?2022, and now the bodybuilder who hails from Dubai is aiming for higher goals for his second year at the Olympia. Jacked always keeps his fans updated about his latest training and workout regimes. His recent post on Instagram was from a regular gym session, and it left his fans in awe. ANDREW JACKED POSTS A PAINFUL TRAINING SESSION IN THE GYM Andrew Jacked posted a video on Instagram of him working out in the gym, and this workout seemed unique and even painful. He captioned the post by writing,??SQUATS is still SKWAAATS????? Periodt!? Jacked was doing squats with a unique machine called the Rogers Pendulum Power Squat Pro. It had heavyweights on four sides, two sets of weights on the left, and two on the right. He was holding onto the machine while keeping the main handle on his shoulders and squatting while wearing a belt. Bodybuilding Veteran Flex Wheeler [https://www.essentiallysports.com/bodybuilding-news-andrew-jacked-posts-a-special-tribute-for-his-teacher-and-bodybuilding-veteran-flex-wheeler/] Andrew has previously posted different videos of unique workouts, and fans have always been astonished not only by his strength but by his creativity as well. This time fans were stunned again. THE FANS SEEMED TO BE CONCERNED FOR HIS WELL BEING Almost all the comments under the video showed concern for his joints, along with praising him for his strength. One fan felt empathetic while seeing him doing the exercise and mentioned,??Felt pain watching this. Looks you carrying a whole building on your shoulders bro. Still the Monalisa ????,??while another fan showed his admiration, and penned,??Love it brother ????.? One fan wrote,??With less injury and knee joint pain doing it this way ??.?A fan gave a piece of advice to the gyms and said,??All gyms should have this Squat machine.? Watch This Story:??I?m in this f***ed-up situation?: Bodybuilding icon reveals his ?quick reminder? surrounding tricky situations [https://www.essentiallysports.com/stories/bodybuilding-news-im-in-this-fed-up-situation-bodybuilding-icon-reveals-his-quick-reminder-surrounding-tricky-situations/] Do you think these exercises will help Andrew Jacked have the perfect physique to win Olympia? Tell us in the comments below. 

Andrew Jacked impressed his fans again with a unique workout that looks complicated and painful but the IFBB pro pulled it off seamlessly.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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blockquote

script

?Felt Pain Watching This?: Bodybuilding Icon?s Deadly Squats Leaves Fitness
World Stunned

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Despite Retirement Decades Ago, Bodybuilding Rivals Arnold Schwarzenegger and
Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Who Is Angie Feliciano? The Woman Jay Cutler Has Been Engaged to for 7 Years

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Andrew Jacked posts a painful training session in the gym

The fans seemed to be concerned for his well being