In bodybuilding [https://www.essentiallysports.com/category/bodybuilding/], only a few individuals have managed to impress the audience with their sheer strength and dedication consistently. One such figure is Mike O’Hearn, a famous bodybuilder who continues to astound the fitness community with his physique and commitment even at 54. Recently, a social media post featuring O’Hearn effortlessly lifting an astonishing amount of weight during a bench press session went viral, leaving viewers in awe and disbelief. In a video shared on his official Instagram account, Mike O’Hearn was seen performing bench presses with an insane amount of weight. The amount of weight he lifted could be explained by his expressions as he went on to perform the repetitions. However, the ‘Titan’ did not compromise with the form, as he remained focused on his breath and full contraction of muscles. FANS LEFT IN UTTER DISBELIEF SEEING MIKE O’HEARN’S STRENGTH The video quickly garnered attention and became a center of discussion among fans. The comments section was flooded with a wide range of reactions, reflecting a mixture of admiration and astonishment. “Thats the superhuman power right there ladies & gents,” a fan wrote. Many viewers were genuinely impressed by O’Hearn’s display of strength and applauded his dedication and discipline throughout the years. Fans were quick to express their appreciation for O’Hearn’s remarkable commitment to fitness. “Next level strength,” a fan wrote. Still Grinding Under 80-Year-Old Legend’s Supervision to Bring Out Perfect Poses [https://www.essentiallysports.com/bodybuilding-news-despite-giving-up-competitive-bodybuilding-years-ago-mike-o-hearn-is-still-grinding-under-eighty-year-old-legends-supervision-to-bring-out-perfect-poses/] The majority of comments reflected genuine shock and disbelief at witnessing someone of O’Hearn’s age effortlessly lifting such heavy weights. A fan commented, “There’s no way he’s just repping 325 like that right”. “Eyes are seeing it but my brain won’t believe it,” another fan added. Mike O'hearn [https://image-cdn.essentiallysports.com/wp-content/uploads/Mike-OHearn-1-1.jpg] Several viewers were impressed by the fact that O’Hearn defied all the odds surrounding aging and strength. “What human can rep out this much iron, we all gotta agree that he’s not from this planet”, a fan wrote. Overall, the comments section demonstrated a wide range of emotions and responses. The Titan often stays in the limelight for his unique piece of advice [https://www.essentiallysports.com/bodybuilding-news-you-think-that-time-is-on-your-side-its-not-still-carrying-a-dream-physique-at-mike-o-hearn-makes-an-eye-opening-confession/] for the new age bodybuilders and his intense training regimes. What are your opinions on the video? Let us know in the comments section. WATCH THIS STORY: 76-Year-Old Bodybuilding Grandma Breaks Barriers With Jaw-Dropping Figure [https://www.essentiallysports.com/stories/bodybuilding-news-sports-76-year-old-bodybuilding-grandma-breaks-barriers-with-jaw-dropping-figure/] 

While Mike O'Hearn often stays in the limelight for his unique pieces of advice,
he recently made headlines with his sheer strength.

Shivam Sharma is a sports writer at EssentiallySports, specializing in American
sports. Holding a Bachelor's degree in Journalism, Shivam has previously worked
as a writer and show host for a reputable entertainment brand. He has covered
over 13 sports covered in his EssentiallySports journey. He is particularly
passionate about surfing, and his in-depth coverage of the sport is widely
acclaimed. As an admirer of the 11x surfing champion, Kelly Slater, Shivam finds
inspiration in the way Slater continues to improve and strengthen with age.
Apart from his work, Shivam enjoys traveling and exploring new places in his
free time. His adventurous spirit and willingness to go the extra mile to
uncover unique stories are reflected in his writing.

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“Eyes Are Seeing It but My Brain Won’t Believe”: Bodybuilding World
Flabbergasted Over Mike O Hearn’s Ridiculously Heavy Lift at 54

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

39-Year-Old Sheds “World’s Fattest Man” Title by Unbelievably Losing 728lbs
Regaining Control of His Life

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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While Mike O'Hearn often stays in the limelight for his unique pieces of advice, he recently made headlines with his sheer strength.

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“Eyes Are Seeing It but My Brain Won’t Believe”: Bodybuilding World Flabbergasted Over Mike O Hearn’s Ridiculously Heavy Lift at 54 - EssentiallySports

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Fans left in utter disbelief seeing Mike O’Hearn’s strength