Jay Cutler, a name synonymous with bodybuilding now, made some exceptional contributions to the sport. Apart from winning four Olympia titles, his incredibly ripped physique and out-of-the-world legs made people fall in love with the sport. Now that Cutler is not competing professionally, he is contributing to the sport of bodybuilding by sharing his knowledge about it in his podcast and newsletter. While the former discusses the ongoing events in the sport, the latter deals with nutrition and workout regimes for good health.

The 4x Mr. Olympia understands the importance of a good gut and shared yet another super way to improve gut health in the latest edition of his newsletter, Jay Mail. He further revealed that his suggestions would be very beneficial for people over 40.

Jay Cutler’s tips for a happy gut

It is not unknown that good health comes from a good gut. However, many fail to take care of their gut because of the lack of nutritional knowledge. But there is no need to worry as Cutler often suggests pro tips for good gut health. The latest edition of Jay Mail is all about it, and Cutler admits that the digestive process slows down with age, in it.

So, he got a tip to improve digestion. “Focus on anything which leaves you feeling bloated, lethargic, and uncomfortable – remove it!” he said. He stresses the importance of removing food that irritates the gut from the diet list, even if it is healthy. 

“Pay attention and act accordingly… Even if the food is “healthy”, if your gut does not like it, remove it,” he wrote in the newsletter. The next hack from him for better digestive health is, “Eat little and often.” He further added that one should also be careful of the fiber intake. It isn’t the first time the bodybuilding icon spoke in detail about gut health in relation to age.

Few more tips for good gut from the 4x Mr.Olympia winner

The previous edition of Jay Mail has a list of things to avoid for a healthy gut with age. The first hack is to avoid heavy meals prior to sleeping. He further suggested including “ fasted cardio” to keep the gut healthy.

“We talk alot about fat loss and fasted cardio, but what a lot of people don’t appreciate is how good it is for digestive health,” he said. He also negated the consumption of junk food as it could trigger inflammation that could worse with age.

Read More: Jay Cutler Has a Warning, “If You Are Somebody Who Gets Your Next Workout From Instagram”

Bodybuilding fans aren’t unaware of Cutler’s high expenditure on food during his prime. It reflects that nutrition has always been vital in his life. Further, he will celebrate his 50th birthday this year by trying to get to his best possible shape with his ‘Fit for 50’ mission. So, the advice coming from an insightful bodybuilder like Culter, who is aging gracefully, can be helpful for many if implemented well.

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