Ariva Debnath is a NASCAR Primary Editor at EssentiallySports. After completing her undergrad from one of the top Journalism institutes, and working in the media world for 3 years, she now leads a team of motorsport writers. Often being the first to cover driver press conferences and interviews, she has done a multitude of stories on racers like Kyle Busch, Denny Hamlin, and Kyle Larson.
Ariva was even a part of a championship-winning racket sports team in college. But when she is away from the sporting world, she likes to paint, cook and watch anime.

Kate Hudson’s fitness [https://www.essentiallysports.com/tag/fitness/] journey isn’t just about her, it also extends to her three children. Not only does she let her youngest daughter be a part of her own fitness journey, but she manages to help by preparing home-cooked meals for each one of them. Although 44 years old, Hudson barely looks like it because of her dedication to fitness, which she wishes to pass on to her children on their demand. Revealing further about how she makes sure that her children have a healthy lifestyle, she talked about not imposing anything forcefully. KATE HUDSON’S INSIGHTS ABOUT HER CHILDREN’S FITNESS In an interview with People magazine, Kate Hudson emphasized how a healthy lifestyle is not something to be taught, but rather more beneficial if the children take it up on their own after following their parents. Doubling down on her mantra, she revealed, “Not taught, it’s caught”. However, when Hudson was a single mother, she found it rather hard. She confessed, “It’s hard to get it together when you are a working mom, and it was especially hard when I was a single mom.” [https://image-cdn.essentiallysports.com/wp-content/uploads/katehudson_17054722940101.jpeg] Hudson further reported that her youngest daughter of five also joins her during her workout sessions. She revealed, “Rani comes to my workouts all the time, and it’s so amazing.” Talking about the fitness culture in her household, Hudson also revealed how she has not hired a personal chef for the family. KATE HUDSON PREFERS HOME-COOKED FOOD FOR HER CHILDREN Hudson has not denied how busy her schedule can be. Yet, the Hollywood star tries to wrap up her professional duties by 5 PM. She then revealed how she prefers to cook for her own children and let them be a part of it as well. She stated, “My kids’ relationship to food is healthy because I get them in the kitchen,” and added, “There’s no chef in my house.” READ MORE: “Dude Has Officially Lost His Mind”: Days After Starting Apple-Only Diet, Kali Muscle Receives Threads of Backlash for Newly Found Love for Fruits [https://www.essentiallysports.com/bodybuilding-news-dude-has-officially-lost-his-mind-days-after-starting-apple-only-diet-kali-muscle-receives-threads-of-backlash-for-newly-found-love-for-fruits/] Kate Hudson understands the necessity of involving kids in one’s daily routine. According to her, it is extremely healthy because the kids grow an interest of leading a healthy lifestyle on their own. Instead of forcing a strict routine on them, Hudson believes it is a better way of getting the children to learn something. WATCH THIS STORY: Inspired by Robby Robinson Bodybuilding Lifestyle, 54 YO Mike O’Hearn Couldn’t Stop Gushing About Him [https://www.essentiallysports.com/stories/bodybuilding-news-inspired-by-robby-robinsons-bodybuilding-lifestyle-54-yo-mike-ohearn-couldnt-stop-gushing-about-him/] 

The 44-year-old fitness enthusiast and Hollywood actress, Kate Hudson revealed her mantra for having her children lead a healthier lifestyle.

Pritha Halder is a Golf writer at EssentiallySports. Specializing in covering
the off-court life of PGA Tour players, she brings to life the drama, triumphs
and challenges of the athletes in the game. Having completed her Bachelor's in
English Language and Literature from a multidisciplinary university, Pritha
started her career as a writer for a literary magazine, before delving into the
world of golf. Her early interest in the sport blossomed after reading a New
York Times article "Tiger Woods and the Game of Life." Since then, she's
continued to immerse herself into the sport and learn its techniques so her
articles can connect to the dedicated and passionate niche fanbase. In her free
time, Pritha loves binging on sports animes, Haikyuu being one of her favorites.

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Writing the Perfect Swing

Pritha Halder

“Especially Hard When I Was a Single Mom”: Maintaining Top-Notch Shape at 44,
Hollywood Star Kate Hudson Discloses Valuable Lessons About Fitness That She
Shares With Kids

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Fitness World Over His Insanely Jacked Wrestler Avatar

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

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Jay Cutler vs. Ronnie Coleman: Net Worth Comparison Between Olympia Champions

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“Especially Hard When I Was a Single Mom”: Maintaining Top-Notch Shape at 44, Hollywood Star Kate Hudson Discloses Valuable Lessons About Fitness That She Shares With Kids

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Kate Hudson’s insights about her children’s fitness

Kate Hudson prefers home-cooked food for her children