In the world of competitive bodybuilding, the path to success isn’t just paved with weights and protein shakes; it’s also about embracing feedback as a catalyst for growth. Renowned bodybuilder Lee Priest shares a crucial secret to thriving in the competitive sphere – the power of listening and learning.

In a recent interview snippet shared by IFBB AMA, Priest emphasizes the significance of being receptive to constructive criticism, both inside and outside the gym.

He took to social media to share his perspective on how to prepare mentally for any contests. According to the IFBB ama page’s caption, “Embracing feedback is the key to growth, both in and out of the gym. The true strength lies in listening.” He discourages the common pitfall of ignoring advice, cautioning against the one-way ticket to Plateau City. According to him, the true measure of strength isn’t just in building muscles but also in building character through embracing feedback.

Contrary to some common practices, Priest discourages last-minute changes during the infamous “peak week” before a competition. In the short clip, he advocates for maintaining a well-prepared physique in the weeks leading up to the event, avoiding unnecessary alterations in diet, training, and drug regimens.

Lee Priest’s insight into continuous improvement in bodybuilding competition

The blond myth believes in a holistic approach that ensures athletes are in peak condition well in advance, eliminating the need for drastic measures in the final week. “You look like a bad amateur on a pro stage. If I was coaching some of these guys and they died it down to get ready for a show, I said, listen, you’re not going in the show,” said Priest.

Stressing that acknowledging that criticism can be tough to swallow, Priest offers a perspective shift. Instead of letting criticism derail progress, he suggests using it as fuel to enhance motivation and dedication to training and diet. In his view, focusing on personal improvement diminishes the impact of external opinions.

Addressing the prevalence of criticism in the age of social media, Priest underscores the imperfection inherent in every physique. He encourages athletes to filter through online feedback, recognizing that not everyone offering an opinion is an expert. Priest acknowledges the diverse origins of pro cards, humorously highlighting instances where individuals seemingly earned their professional status through unconventional means.

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