81-year-old legendary?bodybuilding?icon Frank Zane has always imparted golden pieces of fitness advice. Veterans have been following Zane’s wealth of knowledge about bodybuilding ever since he first appeared in the industry. The??God of Aesthetics??had the best symmetry and proportion in his heydays, which made him a three-time Mr. Olympia winner. Zane also got the IFBB Hall of Fame induction in 1999. So his inventions of new training and exercise were taken as the last word by many top bodybuilders.

A resurfaced video of the legend showed Zane?s methods of getting perfectly shredded quads. In the video that n.s_puremotivation1 uploaded, a young Zane demonstrates how to squat using a unique device for his fellow bodybuilders.

Frank Zane talks about a unique squatting device

The video showed Frank using a different kind of squatting device, on which he did squats. The machine is called the Leg Blaster. He was teaching the method of using it to two other bodybuilders. Zane described the machine and demonstrated how to use it.?“I call it the leg blaster, and I squatted heavy for many years; towards the end, I started getting knee and lower back injuries. This device enables you to squat hands-free,”?he said.

While squatting down, Zane used his hands to hold on to the rods in front while two weights were attached to his torso. The IFBB pro emphasized,?“You go rock bottom and then not quite up.”?When Frank?s pupils asked whether he was pulling himself up via his hands, he said,?“I don?t wanna pull myself up with my arms; it’s just like hooks, holding on.”

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This Leg Blaster mimics a front squat, allowing the targeting of quads without engaging the lower part of the back and in a safe way. The Leg Blaster, originally patented by James E. Moore, has been marketed by Zane for a long time. It comprises two sets of equipment. A harness is worn by lifters, along with a set of handles to hold on to. This handle allows the bodybuilder to neutralize the back and engage the quads. Zane has always advocated for the right kind of training and even bought the patent for the Leg Blaster to provide better equipment to bodybuilders. He even came up with a technique to train all body parts with one dumbbell.

Frank Zane?s new experiment with one dumbbell method that exercises the whole body

Previously, Zane talked about something that could work?wonders for dedicated bodybuilders. He explained a process called unilateral weight training that could be more effective to give a proportional body on both sides.

Zane said,?“Unilateral weight training means training one side of the body at a time and might give even more progress than working both sides simultaneously. This means you can train almost all body parts with one dumbbell, but it takes twice as long.”

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Unilateral weight training has been seen to help with maintaining muscle mass and strength at the same time. This kind of weight training also helps with core stability, joint integrity, and strength. So the??God of Aesthetics??has the scientific and foolproof method of gaining a symmetrical physique. What do you think about the leg blaster and unilateral weight training? Tell us in the comments.