Akash is the Lead Editor for Formula 1 at EssentiallySports. With 3 years of experience in the sports industry, Akash has established himself as a prominent figure in the F1 media landscape. After graduating with an MBA in Sports Management from the Real Madrid Business School, Akash worked for FC Pune City and Sportskeeda. He covered the 2023 F1 season extensively with in-depth analysis of icons such as Lewis Hamilton and Max Verstappen. Currently, he has published almost 5k articles during his tenure with ES.
For Akash, Michael Schumacher was the master who could channel his adrenaline like no other driver in F1. His gripping duel with Mika Hakkinen in the early 2000s got him glued to the screen, and he has been hooked ever since.

Nick Walker is no doubt one of the biggest names in the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] industry right now. From a difficult childhood to a successful adult life, he has come a long way. The legend won the Arnold Classic trophy in 2021 and since then; he is an internet sensation. This prowess came from his hardcore workouts and fitness exercises that he maintains. Nick also recommends proper ways of exercise to his fellow bodybuilders for better outcomes. In a recent Instagram video, ‘The Mutant’ talked about quads and bashed some already existing ideas about it. NICK WALKER WANTS YOUR EGO TO WALK OUT THE DOOR ‘The Mutant’ captioned the post saying, ?Why you have small legs!!! Control the weight!!!!!!!!!? This gives a signal that, the video is going to talk about gaining those quads and the right way to do it. Nick explains in the video, ?If you are one of those guys that think they can completely stack this entire Arsenal hacks squad. The odds are you have small legs. Because you?re not contracting, I have seen many people try and stack this entire thing. Legs wide like this and they?re like their quads aren?t there.? Physical Appearance Sparks Outrage Among Bodybuilding World Questioning His ?Bubble Gut? [https://www.essentiallysports.com/bodybuilding-news-lay-off-the-hgh-my-guy-forty-seven-yo-known-as-the-predators-bizarre-physical-appearance-sparks-outrage-among-bodybuilding-world-questioning-his-bubble-gut/] So, to gain the quads, Nick suggested, ?Drop the ego, lower the weight, put the feet a little closer, a little lower on the platform, and contract the quads as hard as you can.? Walker explained the process of the exercise, saying, ?Keep it narrow, contract the quads and slowly work your way back up and that?s how your quads grow.? Just like in this video, Nick has talked about legs days before as well, sighting the importance of strong quads. THE MUTANT NEVER COMPROMISES ON LEG DAY The legend has a strenuous workout regime.?He previously posted a photo [https://www.essentiallysports.com/bodybuilding-news-you-can-skip-leg-day-bodybuilding-beasts-jaw-dropping-pump-leaves-fitness-world-in-awe/]?of him doing a full-range leg press and captioned it, ?They want big legs. We will give them big legs.? He was seen flexing every muscle in his legs to make his veins visible. Fans were floored by the post and astonished at his symmetry. So, the advice coming from Nick about quads might be effective for bodybuilding athletes who want to grow their legs. Watch This Story |?Bodybuilding Legend Arnold Schwarzenegger unearths alarming stats about food linked to Depression [https://www.essentiallysports.com/stories/bodybuilding-news-bodybuilding-legend-arnold-schwarzenegger-unearths-alarming-stats-about-food-linked-to-depression/] What do you think about Nick?s advice on increasing quads? Will you try it out? Tell us in the comments below.? 

Bodybuilder Nick Walker gave some valuable advice about increasing quads to bodybuilding enthusiasts in his new Instagram video

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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script

?Drop the Ego?: Known for His Monster Legs, 250 Lbs Bodybuilding Beast Shares a
Pro Tip to Grow Impressive Quads

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Top Natural Bodybuilders: The Best of the Best in the Fitness World

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Nick Walker wants your ego to walk out the door

The Mutant never compromises on leg day