The fitness world is always inspiring people to become the best version of themselves. It not only helps people physically, but also mentally. The bodybuilding world is filled with the support of people who encourage each other through personal hard times. It is not just about gaining muscle, but also gaining self-love and being body-positive. Leah Hope is also spreading such kind of positive and enigmatic effects on the fitness world with her journey of weight loss. The young woman who almost lost 180 LBS of weight naturally in one year, is inspiring the whole bodybuilding world.

In her latest video, she emphasizes the importance of smaller steps every day that help in overall fitness. Hope gives importance to walking as being the best way to lose weight. Fans could not contain their emotions when they watched her transformation and cheered her in the comments.

Leah Hope is giving hope to everyone in the bodybuilding world

The woman who shares her own experience with weight loss uploaded a video where she was recording herself walking. In this post and her caption, she explained that walking was the most ?underrated activity for weight loss and overall health.? She also revealed the fact that she did not only walk to lose such a huge amount of weight but included different kinds of exercises and activities throughout her weight loss journey.

Hope states the fact that people often think that they have to do extreme exercises and training to get the best results because everyone wants to see the results faster. But just like any bodybuilding veteran would say, faster results are not long-lasting. It is always the simple things that matter, and according to Hope, walking will always be better than not moving at all.

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She always talks about the different, mental and physical experiences that she went through in her weight loss journey, and the biggest emphasis that Hope gives is on shifting mindsets and tracking one?s health improvements. The fans were extremely moved by watching the video and agreed with her idea that walking was one of the best exercises for weight loss.?

Fans agree with Leah Hope?s message about walking

All the comments were positive and encouraging, along with people agreeing to the fact that walking is the best exercise. One fan said, ?From someone who is now unable to walk due to severe back pain & obesity … if you are reading this and can walk PLEASE WALK! Just a little… Don’t take it for granted and appreciate your working body <3.?

Another follower agreed and said, ?Yes! I had a goal to walk 10k steps everyday and it made a huge difference- as in I didn?t gain any weight that year. Which in my 40s is a big deal ?.? Some followers also wrote comments like, ?You are so inspiring!!!,? and ?You are such an inspiration!? Finally, one fan talked about the simple things being important and said, ?Great advice, sometimes the simplest thing is the most profound!?

So maybe the saying that goes, ?walk it off? is not wrong after all! Some of the simplest and most consistent exercises can help with weight loss, as Leah said. What do you think?

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