Whether on the competitive stage or in the gym, the demand for a broad, powerful back has become the epitome of strength, symmetry, and an overall impressive physique in the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] world. The most common workout that athletes perform to achieve the goal is the lat pull-down. However, it looks like fitness coach Marc Lobliner has a better alternative to the traditional workout. According to him, the unilateral lat pull-down is far more efficient than going about it the normal way. Here’s why he thinks they are best to build a V-tapered back. MARC LOBLINER HIGHLIGHTS THE IMPORTANCE OF MAXIMIZED CONTRACTION Marc Lobliner recently took to his official Instagram account and shared snippets from his back workout routine. In the video, he was seen pulling off a set of unilateral lat pulldowns. Pointing out the efficiency of the workout, he wrote, “I’m done doing normal lat pulldowns… Well, at least when the unilateral lat pulldown is available.” Elaborating on his statement, he went on to state that the ability to go through a full range of motion while rotating the arms, with the maximum contraction helps in enhancing the back workouts. It also builds up a better muscle-mind connection. He even humorously advises his followers to try it out. Lobliner wrote, “You should try it. But not everyone or else I’ll never be able to get a set in on it.” He has time and again influenced his followers to perform workouts the right way. The fitness coach once even advocated Dorian Yates and highlighted the importance of progressive overload. [https://www.essentiallysports.com/bodybuilding-news-most-people-cant-even-be-consistent-forty-three-yo-bodybuilding-veteran-calls-out-netizens-as-he-educates-about-the-proper-form-for-training-back/] Watch This Story: When Will the Arnold Classic 2024 Start and Who Are the Athletes Competing This Year? [https://www.essentiallysports.com/stories/bodybuilding-news-when-will-the-arnold-classic-2024-start-and-who-are-the-athletes-competing-this-year/] MARC LOBLINER SHOWS THE RIGHT PATH TO GET GOOD GAINS Marc Lobliner once shared a video of himself in the Panatta machine getting his biceps all pumped up. Using the video as an example, he went on to state how it is utterly important to consistently lift hard and progressively overload. This is when you are looking forward to having good gains because if you keep lifting heavy, the results will eventually come around. Emotional Appeal to Save American People [https://www.essentiallysports.com/bodybuilding-news-bodybuilding-coach-marc-lobliner-who-credits-sports-for-saving-his-life-makes-an-emotional-appeal-to-save-american-people/] He wrote, “You can optimize these gains of course, but most people can’t even be consistent and still worry about RIR, TUT, and other acronyms.” His basic point was the fact that athletes should always go forward and lift weights rather than find an excuse not to. After all, the end goal is, going through a visible transformation! What are your thoughts on the advice given by Marc Lobliner? Let us know in the comments section below! 

Fitness coach Marc Lobliner finally gives out a good alternative to get V taper back other than doing traditional lat pull downs,

I am Aheli Chakraborty, someone who has spent her life in awe of the art and
science of bodybuilding. My bodybuilding journey has been a fusion of
dedication, sweat, and a relentless pursuit of strength. I've always strived to
not only sculpt my body but also test its limits, chasing those elusive PRs.
Throughout the constant evolution in the realm of the sport, I have only wanted
to unravel its mysteries, which spurred me to research and write about it. Apart
from my affinity for bodybuilding, I also nurture a love for journalism and the
urge to ensure that the public is updated with what they need to know.
EssentiallySports gave me the opportunity to convert both my passions into my
profession and now I live my dream, every day.

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Aheli Chakraborty

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“Done Doing Normal Lat Pulldowns”: Bodybuilding Coach Suggests Better
Alternative for Popular Exercise To Build V-Tapered Back

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“Done Doing Normal Lat Pulldowns”: Bodybuilding Coach Suggests Better Alternative for Popular Exercise To Build V-Tapered Back

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Marc Lobliner highlights the importance of maximized contraction

Marc Lobliner shows the right path to get good gains