Does Protein Help or Harm Aging? Arnold Schwarzenegger Answers

Protein intake in old age has always been a topic of debate, and no one holds a specific answer to this question. But the legendary bodybuilder Arnold Schwarzenegger is back again to share his take on the topic of whether protein helps or harms aging. In his newsletter, Arnold’s Pump Club, he shared research done on this.

The research was done on more than 48,000 people for 30 years and found that protein improves aging. Arnie shared the benefits of protein and the harms of eating too much protein. 

Protein is helpful, says the Terminator

Arnie shared that protein has numerous advantages for your body. It helps you lose fat, build your muscles, strengthen your immunity, and control your hunger, highlighting the anorectic effect of protein. But Arnie warned everyone against taking excess protein, which leads to increased mTOR. This is a mechanism that influences aging. 

The study found that those who ate more protein underwent healthier aging. Scientists highlighted that those who prioritized proteins had fewer chances of developing eleven major chronic diseases. Also showed improved cognitive, physical, and mental health. Eating protein from any source has its benefits. Plant-based protein offers you the biggest longevity boost. People eating beans, nuts, legumes, and seeds had a 46% higher chance of aging than others.

Studies emphasize that we need more protein as we age. Our muscles age and become less efficient at maintaining protein and creating new muscles. This increases issues like losing muscles, frailty, and breakdown. Lastly, Arnie stressed the fact that you should aim for at least 20 grams of protein per meal, as per the general rule. Arnie keeps sharing interesting tips and training regimes in his newsletter. He shared the best fat-losing techniques in his newsletter.

Arnie’s best workout for fat loss

Recently, Arnie shared about one of his other fat-losing techniques in the newsletter. He shared how cardio is the best fat-losing exercise for everyone. He elucidated the difference between HIIT (high-intensity cardio) and lower-intensity cardio. Both workouts are equally effective for weight loss. The high-intensity cardio is performed for around 27 minutes, three to five times a week. On the other hand, lower-intensity cardio was performed for 45 minutes, on the same number of days.

Read More: Contrary to Popular Belief, Arnold Schwarzenegger Credits Mind-Numbing Physique to Overtraining in the Gym: “That’s How I Got My Definition”

The HIIT puts a lot of stress on your body, increasing your recovery time. Lower intensity takes longer while performing, but you can recover faster than high-intensity cardio. In the end, you have to choose a plan that suits you the most, fits into your lifestyle, and you can perform with ease. The Terminator emphasized being consistent throughout your workout session to achieve significant results. 

Arnie always gives evidence-based research to the people to lead them in the right direction. His insights about proteins in his newsletter answered many unanswered questions. Do you find his tips and tricks beneficial? Let us know in the comments.

Read More: “You Got to Be Inside the Muscle”: Arnold Schwarzenegger Once Revealed the Secret Behind his Enormous 22-Inch Biceps