“Ditch the Old School Mentality”: Coach Greg Doucette Warns Against Practice of Dirty Bulking

In the fitness and bodybuilding community, there exists a common myth, that to gain muscles, one must practice “dirty bulking.” This involves consuming excessive amounts of food, without caring about the nutritional value. However, Greg Doucette an IFBB Pro bodybuilder and influencer wants to break this myth with his knowledge. 

In a recent Instagram video shared by Doucette, he shared great advice on gaining muscles without getting fat. He explained that you don’t need to have to eat tons of food and sacrifice your health in the process. He gave a clear message that there is a smarter and more sustainable approach to gaining muscles.

Building muscles with minimal calories

“Don’t get fat in the hopes of getting more muscles!” Doucette’s message couldn’t be clearer that he disapproves of the idea of dirty bulking. Instead, he introduced his 50-calorie approach. His simple strategy shows us how to gain muscles without gaining excess weight and sacrificing our health. Doucette’s method offers a new path to reaching fitness goals while staying healthy.

Ducette dropped a truth bomb: building muscles requires far less than what people think. He introduced his 50-calorie approach, revealing that just adding 50 extra calories per day to your diet leads to muscle growth. It’s a simple yet powerful concept that changes the old ways of bulking and talks about the challenge of measuring 50 calories.

Lastly, Doucette highlighted the difficulty of accurately measuring just 50 calories. He candidly admitted that even he struggles to keep track of such a small amount. He emphasizes the minuscule nature of 50 calories on the path of achieving optimal results. Through his Instagram, Doucette sheds light on the alarming rates of obesity among Americans.

Doucette’s thoughts on American obesity

In an Instagram post, Doucette talked about how Americans are easily getting obese. The video stated that, on average, Americans have more body fat than pigs do. Pigs usually have 16% body fat, but the average American man has 29% and a woman has 40%. Doucette is trying to bring attention to obesity while also offering a solution through his supplements.

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The video showcased the seriousness of the obesity problem in the United States. Doucette is using his social media to talk about health issues regarding obesity. Comparing Americans to pigs might be surprising, but it is a strong reminder that we need to focus on our health seriously. He is using his social media as a platform to help people understand the importance of staying healthy.

Doucette’s influence in the fitness and bodybuilding community extends beyond workouts and diets, he is challenging myths. Through his Instagram, he promotes a smarter approach to gaining muscles challenging the idea of dirty bulking. He also highlighted the alarming American obesity and encouraged people to prioritize their health.

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