Despite Sleeping for Less Than ?5 Hours a Night,? 80-YO Bodybuilding Legend Shares a Secret ?Two Times More Restorative Than Sleep?

Bodybuilding icon, Frank Zane was known for his highly aesthetic frame in the 1990s. Competing alongside some of the best athletes, he managed to set three Mr. Olympia titles to his name. Hence, after years of retirement, the pro aims to add value to the domain with his priceless expertise and knowledge in the sport.?

He does so through the means of his official fitness blogging site, Frank Zane. In a recent article published on Friday, the athlete shared his wisdom on resting after exercises. Deeming meditation as a better rejuvenation activity, he urged his followers to try the same.?

Frank Zane chose the path to spirituality

According to the article, the 80-year-old pro opened up about his own sleep routine, claiming it to be less than 5 hours a night. His primary motive was to advise his followers to try out meditation for the restoration of energy. Zane stressed on the exhaustion athletes face from intense training, hence, resting is eternally crucial.?

However, admitting to his minimal sleep hours, Zane offered an alternative to help the athletes rest, besides sleep. ?Sleep or meditate. The fact is meditation is two times more restorative than sleep,? he stated. Even in his declining age, the American icon restores himself with hours of meditation rather than sleeping more hours at night. He added, “I find myself sleeping less (5 hours a night) and meditating more (1 to 2 hours a day) as I ripen with age.”

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The IFFB Hall of Famer shared that with greater strength and endurance training, one actively gets into a greater shape. However, incorporating meditation might help them to feel ?more energetic? despite all the hard work. This knowledge stemmed from his own experience at the gym, as he noted in the article, ?I notice this as I?ve worked up to 30 minutes of? stationary bike 3 or 4 week.? Similarly, Zane once shared a simple but efficient trick that solves the greatest problem of today.?

Frank Zane shares a piece of his vast wisdom on fitness

In a previous Instagram post, the 5?9 athlete shared a mindblowing secret on burning fat that gave greater hope to many enthusiasts. While loosing fat can be a tough task, Zane makes it sound super easy. Also known as The Chemist, he challenged the widely believed concept that in order to burn fat, one needs to work out with full intensity.?

However, the athlete?s post iterated, ?Eat only when you are hungry. By not forcing yourself to eat when you aren?t hungry, you can burn more fat and look better as a result.? The results may depend on varying individuals, but it is hard to debate with the aesthetic legend himself.?

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The power of meditation is unquestionable, as the greatest of names in the world incorporate it into their packed lifestyles. Moreover, owing to Zane?s finesse and staggering ideology, it shall certainly benefit those who abide by this tiny secret tip of his.?