Despite Retiring Decades Ago, World’s Second-Richest Bodybuilder Drops a Muscle-Building Secret “Where You Literally Can’t Move the Weight” on Last Rep

In 2004, the IFBB Hall of Fame recognized Rich Gaspari’s contribution to the bodybuilding arena. His journey in the sport began when he discovered superhero comic books, which ignited his passion. Inspirations from remarkable physiques like Arnold Schwarzenegger and Lou Ferrigno further motivated him to pursue bodybuilding, ultimately establishing himself among the elite in the field.

Gaspari frequently shares valuable tips and tricks with his followers, who aspire to achieve a shredded physique. In his recent Instagram post, the bodybuilding coach unraveled a bodybuilding secret that enhances enormous muscle growth.

Rich Gaspari’s advice for muscle growth

The IFBB Pro took to coaching bodybuilders after retiring from the competitive sphere and often shares his immense knowledge about the sport on his social media. His latest Instagram post sheds light on Slow-mo reps that can amplify muscle growth.

Gaspari explained how to ace the workout in the caption of the post. “A slow mo rep is doing a rep of 5 seconds on the extention and 5 seconds on the contraction with complete control of the muscle with no momentum at all And having complete control the entire time doing your set,“ he wrote.

He also added the number of ideal reps for the workout and how the experience would be, at the time of the last repetition. He suggested choosing 3 to 4 exercises with a rep range of 10 to 15, moving toward total failure as one reaches the final rep. “You cannot lift the weight on that last set you do which you will need a training partner help you do that last set where you literally can’t move the weight,” he noted. Earlier, he gave insights into developing well-defined abs.

The Hall of Famer’s Ab training technique

The ab development is crucial while competing in bodybuilding events. So, the elite coach has suggested the best workout to develop great lower abs. While performing several reps of leg raises, the bodybuilding icon stated, “Leg raises are great to do for training lower Abs,” in his post.

Further, he added crunches and twisting crunches to the list of ab workouts for an overall well-defined mid-section. He also mentioned that training abs would improve core strength in the post.

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Rich Gaspari has seen great success in bodybuilding before and after retirement. Tips and tricks from an experienced coach like him would help bodybuilders and fitness enthusiasts who desire to build a well-defined physique.

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