Cardiovascular training is a crucial aspect of any well-rounded fitness regimen. When it comes to achieving peak fitness, the name?Jay Cutler is synonymous with dedication, hard work, and pushing physical limits.?Known for his illustrious bodybuilding career, Jay Cutler understands the importance of cardiovascular conditioning to support overall health and performance.

Despite his retirement from professional?bodybuilding almost a decade ago, Cutler still ensures to work out regularly and maintains a fit physique. As part of his ongoing ‘Fit for 50’ challenge, Cutler recently shared his current ‘ultimate cardio’ routine to get shredded on his TikTok account.

What does the ultimate cardio comprise of?

While bodybuilding primarily focuses on muscle development, Jay Cutler understands the importance of cardiovascular health beyond aesthetics. Engaging in regular cardio exercise helps strengthen the heart muscle, improves blood circulation, and lowers the risk of cardiovascular diseases. Revealing in his recent?video?posted on TikTok, he stated a few of his staple exercises to get lean.

“What is the ultimate cardio that I’m following? Now I’m doing a majority of different types of cardio. So I do the step mill. I think that’s always my go-to to get the heart rate up. I focus on bike, sit down bike, mostly. I’m doing the treadmill and I’m doing the elliptical. Remember I have all these things at home. Although I like to do some after gym after training,”?Cutler said.?

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Explaining further about the benefits of regular cardio, Cutler added,?“That cardio is going to kick in that metabolism, gonna allow me to eat a little more and lean out.”

But what according to Cutler, is?the right time to do cardio? Let’s find out.

Cutler’s preferred time to do cardio

When it comes to maintaining peak fitness levels, having a well-equipped home gym can make a significant difference. Jay Cutler, the esteemed bodybuilder and fitness icon, understands the value of convenience and accessibility in achieving his fitness goals.?“I have everything at home, whether it’s a bike, treadmill, step mill, elliptical, I do it all,”?he previously revealed.

?Remember cardio is necessary when you are trying to lean down and increase metabolism?. The four-time Olympian also revealed his preferred time slot for cardio. Cutler said that he prefers to keep the room for cardio either at the beginning of his day or after he does weight training.?

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What are your views about Cutler’s take on cardio??Let us know by leaving a comment!