Despite ?Lifting Gargantuan Amounts of Weight,? 61-YO Legend Who Started Bodybuilding in Prison Reveals the Secret to His Still Healthy Physique

The?bodybuilding?world saw history being made in 1992 by Dorian Yates, as the IFBB pro became the first ever?Mr. Olympia?from England. However, reaching the pinnacle of success was not an easy task and needed a lot of hard work. ‘The Shadow’ always shares his life experiences and training methods with his 1.5 M followers on Instagram. In the latest post, the 6X Mr. Olympia shared an insightful message about the mind and body connection.

The update was a combination of four images along with a message in the caption, and each image showed the strain and perseverance that Dorian put into his workout sessions. The pictures showed how the iconic bodybuilder changed his physique and training method to become a six-time world champion. So how did Yates achieve this through the mind and body connection?

It took blood and guts effort for Dorian Yates

?The way I trained was with brutal electrifying intensity, lifting gargantuan amounts of weight,??wrote Yates at the initial point of his message on the Instagram post. The images showed his training sessions and bulging muscles from his prime time as a bodybuilding icon.

The former Olympia revealed his big secret to maintaining sound concentration and did not let his??ego take over.??He explained,??In fact, I knew that to achieve my goals, I had to train in a way that only allowed me to put maximum stress on the muscles that I wanted to target.??The ignorance of ego was the mindful aspect he mentioned.

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When it came to the aspect of the body, Dorian said,??Visualise the muscle fibers contracting and moving the weight, squeezing, resisting and lengthening on the negative. You?ll most likely need to use less weight than you typically use when using this technique.?

Ultimately, according to Yates,??It is total mastery of every rep? it is a form of meditation.??Yates did not learn this in one day though, and got his best physique by doing the trial and error method.

Yates learned from his mistakes back in the day

Dorian Yates uploaded a picture on April 15, showing his back, glutes, and hamstrings that was taken four weeks before the 1992 Olympia. Yates explained in the caption,??I overdid my diet and wanted to be freaky shredded.? Unfortunately, his attempt to look?shredded in a short time, resulted in him losing almost 12 lbs of muscle. However, he was known for his mistakes and did not repeat them in the next competition.

Yates’ road to success was far from easy?because he?grew up in a difficult area with a lot of crime and few chances. However, he found comfort and meaning in bodybuilding in prison, making it his main priority at a?time when it looked like his only practical choice. He also recalled an incident from?his time in prison?and disclosed what motivated him to pursue?bodybuilding?and saved him from becoming evil.?

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Yates never settled for less in his entire career and considered his training as a form of meditation. His ideas on the mind and body connection have helped him both in the past and present. What do you think of The Shadow’s advice on bodybuilding? Tell us in the comments below.