Abhishek Manikandan is a Bodybuilding editor at EssentiallySports. Armed with a Master's in Communication with a specialization in Media Practice, he previously worked at Reuters News as a correspondent. He has also spent considerable time covering sports news for numerous other national and local publications. Abhishek is a former contact-sport athlete whose interest in building a physique gradually led to him being a fan of Arnold Schwarzenegger and his movies.
This affinity for the Austrian Oak fueled his thirst for knowledge about the bodybuilding world, which he uses to his benefit while working on articles from the sport. When there is time to spare, he watches his favorite shows, listens to music, and is always up for a day out with friends.

After winning the 2022 Amateur Mr. Olympia, this bodybuilder took the world of bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] by storm and garnered a lot of attention. The Slovakian, therefore, has a huge following on his social media profiles. His immense size and 25-inch biceps have enticed the fitness community and led to a huge fan following. After his win at the Amateur event, Michal Krizo Krizanek also won the EVLS Prague Pro competition, earning his invite to the Olympia championship. In the 2022 Mr. Olympia, Krizanke came in at 12th place. However, as he looks to make waves at the Mr. Olympia 2023 [https://www.essentiallysports.com/category/mr-olympia-2023/], he made a startling revelation about his biceps. MICHAL KRIZO KRIZANEK TALKS ABOUT HOW OFTEN HE TRAINS HIS ARMS On their YouTube channel, Voice of Bodybuilding recently shared a video where numerous Mr. Olympia contestants were interviewed. While talking to Krizanek, the host asked, “First Olympia last year now you’re back for the second time so now we got to move up into the top 10?” To this, Krizo replied, “I mean it’s possible.” During the interview. the host praised Krizan, saying that his arms were as big as ever. He even joked and asked the bodybuilder to not train his arms anymore. To this, Krizanek stated “I train arms only once a week.” Earlier in the year, despite being on a good track record, Krizanek had decided to not participate in the Arnold Classic, as he wanted a break from intense training. The 291-pound fitness star always keeps his fans updated on the internet. Before the Mr. Olympia, Krizanek had taken to YouTube to showcase his biceps with his fans, while also showing how confident he was about them. MICHAL KRIZO’S ASKS HIS FANS IF HIS ARMS ARE THE BIGGEST In this short video, Michal showcased his huge arms while exercising, and he titled it “BIGGEST BICEPS IN MR OLYMPIA 2023?” As Krizanek looked to ask his fans if he was the bodybuilder with the biggest biceps at the event, fans affirmed his question, baffled at the size of the Slovakian’s physique. Blows Away Bodybuilding Fans Ahead of Mr. Olympia 2023 [https://www.essentiallysports.com/bodybuilding-news-unreal-whats-body-capable-off-slovakian-beasts-freakish-arms-blows-away-bodybuilding-fans-ahead-of-mr-olympia-2023/] Krizanek seems to be oozing confidence ahead of Mr. Olympia 2023, thanks to his strong determination and hard work. People from all over the world are supporting him and hoping that he’ll make it to the top five this year. What do you think about it, share your views in the comments. Watch This Story: Chris Bumstead shares a detailed narration on the exhausting nature of his Olympia prep as he gears to defend his title for the 5th time [https://www.essentiallysports.com/stories/bodybyilding-news-chris-bumstead-shares-a-detailed-narration-on-the-exhausting-nature-of-his-olympia-prep-as-he-gears-to-defend-his-title-for-the-5th-time/] 

A recent interview revealed how often the bodybuilder with Monstrous 25-Inches
Biceps trained his arms to ensure his monstrous physique.

Divya Ghughatyal is a Bodybuilding writer at EssentiallySports. Holding a
Master's Degree in Journalism, she has been an avid sportsperson since childhood
and was a national-level Handball player. An experience of five years in content
writing and her interest in sports inspired her to delve into professional
sports writing. Being a fitness enthusiast, her favorite athletes include Arnold
Schwarzenegger, Lou Ferrigno, Brandon Curry and Roelly Winklaar. Her passion for
fitness helps her churn out articles about the happenings in the world of
bodybuilding. One day in the future, Divya aspires to be a live sports anchor.
Divya likes to spend her free time reading books, watching movies, and
creating videos.

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Despite His Monstrous 25-Inches Biceps, Slovak Giant Only “Train Arms Only Once
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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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A recent interview revealed how often the bodybuilder with Monstrous 25-Inches Biceps trained his arms to ensure his monstrous physique.

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Despite His Monstrous 25-Inches Biceps, Slovak Giant Only “Train Arms Only Once a Week” - EssentiallySports

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Michal Krizo Krizanek talks about how often he trains his arms

Michal Krizo’s asks his fans if his arms are the biggest