“Decreases Mortality Risk by 40 Percent”: Arnold Schwarzenegger Suggests Simple Habit Change That Can Increase Lifespan

In the quest for a longer and healthier life, we often hear about ditching harmful habits like smoking. However, Arnold Schwarzenegger spills the beans, with a secret weapon that can add years to your life: The Pump! Yes, you read it right.

According to the bodybuilding GOAT, strength training is not just about bulging muscles; it’s a powerhouse for longevity. In his recent, newsletter Schwarzenegger, pointed out the benefits of strength training to live longer and healthier lives.

Strength training helps you live longer: Arnold Schwarzenegger

In Arnold’s Pump Club, Arnie showed research that claims people who often work out tend to live longer. “A 20-year study on more than 400,000 people found that strength training decreases mortality risk by 40 percent,” stated Schwarzenegger in the newsletter. It is considered a game-changer, comparable to the life-saving benefits of kicking the smoking habit.

Here’s the best part, Schwarzenegger suggests that you don’t need to turn into gym enthusiasts like the 76-year-old. The study unveils a fascinating detail- participants only hit the weight once or twice a week. It means, that even if you can’t make it to the gym every day, incorporating strength training into your routine can significantly boost your lifespan. It’s like a shortcut to have a healthier life.

He further explained while any form of exercise is beneficial the magic of strength training seems to have the most significant impact on how long we live. To put it in perspective, Schwarzenegger opined that dedicating just “one hour per week of cardio will reduce your mortality risk by approximately 15 percent.” However, when you combine the forces of cardio and weights, the benefits skyrocket, surpassing the impact of either alone.

Strength training not only builds muscles but also strengthens bones, improves metabolism, and enhances overall body functions. Just like the versatile Schwarzenegger, strength training also works like a superhero for overall well-being. He also happened to mention what exercises would be helpful to work on your strength.

The simple workouts to ensure longevity

According to the Austrian Oak, there’s no need for extra exercise- just double your reps with single-arm and single-leg moves. Perform each movement twice with a short break in between. He stressed, do 10 reverse lunges on each leg. Take a breather, then switch to 12 rows per arm.

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In addition, move on to 12 alternating overhead presses. For the next movement, he suggests trying 8 kickstands and straight-leg deadlifts. Finish strong with 15 core twists. He also shared a tip, if you do not have a dumbbells, grab a barbell, kettlebells, or bands. It’s a simple routine to challenge your whole body.

Let us know when you’re adopting these incredible methods to enhance your strength and live a longer life.

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