Arnold Schwarzenegger shows unwavering commitment to fitness in every endeavor he undertakes. Moreover, his family has contributed to the community by spreading awareness on issues of concern affecting the general population. His ex-wife, Maria Shriver, and son, Patrick Schwarzenegger, started a brain health brand called MOSH. Recently, the brand secured $3 million in series funding for diversification. And now, in his latest Arnold’s Pump Club Newsletter, the bodybuilding champion busts some myths about expensive diets.

This time, the Austrian Oak dealt with diets that promise serious results. Specifically talking about the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet (MIND), the 7x Mr Olympia pointed to research to show that even weight loss diets can help boost the brain. 

Arnold Schwarzenegger clears doubt about expensive diets

The bodybuilding icon referred to a study published in The New England Journal of Medicine to discuss the effectiveness of the MIND diet. The study compared a low-calorie diet with one focused on brain health. After studying 600 people for three years, the results were surprising. “The scientists found that both groups improved their cognitive scores, and neither group showed a more significant change in their brain structures,” wrote Arnold in his newsletter.

The information is a blessing for those who do not want to spend their resources on “expensive superfoods.” Even just dieting and exercise can bring significant results. However, the Terminator also gives some information on the MIND diet. The food groups are available in most of our pantry.

They include “fish, whole grains, olive oil, berries, nuts and seeds, vegetables, poultry, and legumes.” Additionally, he also says there is no harm in trying food that boosts cognitive health. It is heartening to see that the Schwarzenegger family takes brain health seriously. 

MOSH is making enormous waves as a brain health brand

Ex-wife Maria Shriver has been a vocal advocate fighting a war against Dementia. According to the American Psychiatric Association, close to 6 million people in America are battling cognitive impairment. Shriver and Patrick are waging a war against the silent issue that wreaks many lives. Additionally, the brain-focused brand has branched into many new flavors. Moreover, extensive research backs MOSH. 

Read More: Changing Lives of His 431,000 “Village” Members, Arnold Schwarzenegger Reveals an Interesting Connection Between “Sleep and Dietary Habits”

The $3 million funding is a testament to the hard work that the mother and son put into making their entrepreneurship venture successful. MOSH saw its genesis during the COVID era. Slowly, the venture became successful and saw massive sales as a direct-to-customer brand. Next, people will enjoy the cognition-boosting brand in retail stores. 

Arnold Schwarzenegger and Maria Shriver help the fitness community by giving options to the general population. The idea is to lead to a healthy life in multiple ways. One can either buy superfoods or follow a specific diet. According to research, even a simple weight-loss diet can give results. Moreover, there are no excuses to lead a sedentary life when information is freely available. How do you keep yourself healthy? Let us know in the comments.

Watch this story: From Arnold Schwarzenegger to Ronnie Coleman – Here Are Some of the Famous Protein Shake Recipes