In bodybuilding, there are figures who, through hard work and discipline, become much more than just participants in the sport. They become icons, symbols of what is possible through hard work and dedication. One such emblematic figure is Jay Cutler, a four-time Mr. Olympia winner. His achievements in bodybuilding have made him a household name for fitness enthusiasts globally.

Recently, Cutler provided his fans with both a throwback and an educational moment.

Jay Cutler and his volume training

To those unfamiliar with the intricacies of bodybuilding, volume training might sound overwhelming. It revolves around executing multiple sets of an exercise for each muscle group. The objective is to ensure muscle exhaustion and hypertrophy, which essentially refers to muscle growth.

Cutler shared a compelling video of himself on Twitter, demonstrating an intense session of incline bench press. Accompanying the video was a caption, “It’s about volume training, going in there and getting the muscle full, and damaging the tissue and then getting out of the gym so the process of repair can take place.”

Cutler’s video, and more importantly, his descriptive caption, allude to this methodology. It’s not merely about lifting massive weights; it’s about ensuring that during the process, the muscle is engaged thoroughly. This philosophy is not just about the act of lifting but about the purposeful engagement of every muscle fiber, maximizing the potential for growth. During his Mr. Olympia days, Cutler exemplified this approach, dedicating countless hours to precision training, which played a pivotal role in earning him four prestigious Olympia titles.

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Furthermore, Cutler underscores the significance of inflicting ?damaging the tissue.? However, in the context of bodybuilding, it denotes the microscopic tears that muscles undergo when pushed to their limits during rigorous training. These tears are foundational for muscle growth when they recover.

Why is recovery important?

What stood out prominently in Cutler’s statement is the emphasis on what comes after the workout. Post the deliberate damage in the gym, the muscle requires time, care, and nutrition to rejuvenate. Cutler’s approach reiterates a cardinal principle in bodybuilding: growth occurs during recovery outside the gym’s confines.

No matter how exhaustive one’s training regimen might be, without allocating time for rest and complementing it with the proper nutrition, the journey to achieve one’s desired physique becomes Sisyphean. Every seasoned bodybuilder knows that the real magic happens during the body’s healing process, transforming these microtears into increased muscle strength and size.

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The video shared by Jay Cutler on Twitter is not just an old workout video. Rather, it’s a masterclass in bodybuilding. The seamless combination of his demonstrative prowess in the video with the pearls of wisdom in his caption serves as a guidepost for both new and seasoned bodybuilders. He continues to inspire the next generation. Urging them not just to push their boundaries but to do so with knowledge and respect for their bodies.