Australian actor Chris Hemsworth has carved out a unique identity as an action star. Hemsworth first rose to popularity as Thor in the MCU. Over the years, he has made the character his own, and most cannot imagine anyone else as the God of Thunder. His physique and love for?fitness?have also enabled Hemsworth to star in physically demanding action films. However, despite looking after his body, the actor received some worrying news last year.

Experts universally agree that regular exercise is among the best tools one can use to keep chronic diseases at bay. However, Hemsworth was diagnosed with an increased risk of Alzheimer’s while filming?Limitless?for Disney+ in 2022. So, the 40-year-old cut down on his hectic schedule and began evaluating his approach to life. Now, the Thor actor has come up with six preventative measures to fight the disease that runs in his family.

Chris Hemsworth won’t submit to a grim fate

After his diagnosis, the actor took a step back. Hemsworth had worked nonstop for over a decade. He appeared in multiple Thor films, starred in Avengers films, and, in 2020, became the lead of the breakout Extraction franchise. However, the 40-year-old is taking it easy, spending more time with himself and his family.

With the help of Dr. Peter Attia, Hemsworth has made lifestyle changes and has come up with six steps to fight back against Alzheimer’s. The first step is exercise. While the?bodybuilding?and fitness enthusiast does plenty of exercise,?he has reevaluated his approach. Hemsworth now includes functional fitness in his exercise regime. Besides all the benefits of exercise, the actor also benefits from stress reduction.

The Australian has also made sleep health another priority.?Dr. Attia told Men’s Health?that during sleep, the brain is?“cleaning house.”?Since Alzheimer’s affects the brain, getting proper sleep is a must for the actor. The actor also uses the popular recovery method of spending around 20 minutes in the sauna. According to research, 180 degrees Fahrenheit or hotter can reduce the risk of Alzheimer’s by 65%. However, not all his methods are conventional.

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A mix of conventional and unconventional measures

Functional fitness, sleep health, and recovery methods like sauna are popular practices. However, the 40-year-old actor is paying attention to things often overlooked by many. Monitoring his hearing is one. Chris Hemsworth monitors his healing health because, according to Men’s Health, hearing loss can make the brain wither.

Two other unconventional approaches the God of Thunder has incorporated are brushing and flossing. While it may sound surprising at first, combining brushing and flossing might help reduce systemic inflammation, which is the body’s exaggerated defense response to ailments.

Hemsworth’s grandfather has Alzheimer’s, and his parents share the gene that increases the risk of the incurable disease. Despite this, the 40-year-old refused to accept the worst possible outcome. Instead, he chose to persevere.

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