Abhishek Manikandan is the Lead Editor of the bodybuilding division at EssentiallySports. A former combat sports athlete himself, Abhishek uses his knowledge of the sport and his Master’s in Journalism to ensure that every article produced by the division has gone through the necessary editorial checks. A former Reuters journalist, watching Arnold Schwarzenegger on the big screen is what made Abhishek venture into the sport of bodybuilding. 

While Arnie remains his favorite, he is often fascinated by legends like Ronnie Coleman and Flex Wheeler who have inspired millions to take up the sport and transform their lives. When not editing or working out, he spends his time immersed in the world of books and movies.

Courtney Alexis King, the fiancée of five-time Mr. Olympia [https://www.essentiallysports.com/category/mr-olympia-2023/] Chris Bumstead, has embarked on a new dietary journey during her postpartum period. After the birth of their baby girl, Bradley Shay Bumstead, Courtney has been sharing glimpses of her life and routines on Instagram. Her recent Instagram stories [https://www.instagram.com/stories/courtneykiing/3385179636999998504/] give a peek into her early morning diet, showcasing her commitment to health and wellness even in the early days of motherhood. “Woke up early with my babe starvingggg – had a chocolate protein shake to start the day!” she wrote. This simple but nutritious start sets the tone for her new dietary regimen aimed at balancing her hormones and boosting her energy levels. Courtney revealed the meal of the morning: “Now I’m on to steak, eggs, and avocado. 50 grams of protein all before 9 AM. Let’s see what this does for my hormones!!” This high-protein meal is packed with essential nutrients. [https://image-cdn.essentiallysports.com/wp-content/uploads/Untitled-design-2024-06-08T101517.105.jpg] To complete her morning routine, Courtney enjoys a unique beverage blend. She mentioned, “Plus a side of King coffee with creamer, chocolate electrolytes, and pearl powder.” These additions provide an extra boost of energy and hydration. Courtney’s transparent and relatable posts have resonated with many of her followers. Sharing moments like her infant joining her in the shower she wrote, “Mom wants to shower…but my baby Lumpkin comes first,” painting a vivid picture of her morning routine. King has also emphasized the struggles of the early days of parenting. Although she hardly gets any time away, she did find some time alone after starting her workout again and even managed to go for a solo drive. COURTNEY KING IS BALANCING SELF-CARE AND MOTHERHOOD Earlier, through her social media posts, King shared her excitement about venturing out alone [https://www.essentiallysports.com/bodybuilding-news-chris-bumsteads-fiancee-courtney-king-embraces-life-after-pregnancy-first-time-out-driving-solo/]. She posted a picture of her car’s dashboard, with the caption, “First time out driving solo in over 5 weeks, and holy wow do I need this.” Her words resonate with many new parents who understand the importance of small moments of independence amidst the demands of caring for a newborn. [https://image-cdn.essentiallysports.com/wp-content/uploads/Untitled-design-73-22.jpg] In the same post, she reminisces about the moments before she went into labor. “The last time I was in the car was 5 weeks ago when I was in the backseat making primal noises on all fours,” she recalled. This humorous yet raw reflection highlights the intensity of her recent journey into motherhood. Despite finding time away, King’s primary focus remains on their daughter. By documenting her journey, Courtney is connecting with her audience and inspiring other caregivers to prioritize their health and well-being. Courtney King’s relatable journey as a new mom, from her early morning diet to her first solo drive in weeks, beautifully captures the balance of nurturing herself and her newborn. 

Chris Bumstead's fiancée and former Olympia Bikini champ shares her early morning breakfast diet with her fans and followers.

Arpita Shrivastava is a Bodybuilding writer at EssentiallySports. Marching
towards the 1000 articles mark, she specializes in covering the off-court
developments of the sport and the Bodybuilding stars. With a Master’s degree in
Mass Communication, Arpita has been putting to use her knowledge of content
creation to produce engaging content for her readers. Arpita has studied the
lives of her Bodybuilding idols thoroughly, which include Ronnie Coleman and Jay
Cutler. In her articles, she explores and tries to understand the nitty-gritty
of building a shredded physique. At the semblance of a chance to venture for a
vacation, she prefers hiking to satiate her wanderlust.

https://image-cdn.essentiallysports.com/wp-content/uploads/arpita-96x96.png

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Arpita Shrivastava

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Chris Bumstead’s Fiancée Tries New Diet During Postpartum Period: “Let’s See What This Does for My Hormones”

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Courtney King is balancing self-care and motherhood