Chris Bumstead’s Fiancée Tries New Diet During Postpartum Period: “Let’s See What This Does for My Hormones”

Courtney Alexis King, the fiancée of five-time Mr. Olympia Chris Bumstead, has embarked on a new dietary journey during her postpartum period. After the birth of their baby girl, Bradley Shay Bumstead, Courtney has been sharing glimpses of her life and routines on Instagram.

Her recent Instagram stories give a peek into her early morning diet, showcasing her commitment to health and wellness even in the early days of motherhood. “Woke up early with my babe starvingggg – had a chocolate protein shake to start the day!” she wrote.

This simple but nutritious start sets the tone for her new dietary regimen aimed at balancing her hormones and boosting her energy levels. Courtney revealed the meal of the morning: “Now I’m on to steak, eggs, and avocado. 50 grams of protein all before 9 AM. Let’s see what this does for my hormones!!” This high-protein meal is packed with essential nutrients.

To complete her morning routine, Courtney enjoys a unique beverage blend. She mentioned, “Plus a side of King coffee with creamer, chocolate electrolytes, and pearl powder.” These additions provide an extra boost of energy and hydration. Courtney’s transparent and relatable posts have resonated with many of her followers.

Sharing moments like her infant joining her in the shower she wrote, “Mom wants to shower…but my baby Lumpkin comes first,” painting a vivid picture of her morning routine. King has also emphasized the struggles of the early days of parenting. Although she hardly gets any time away, she did find some time alone after starting her workout again and even managed to go for a solo drive.

Courtney King is balancing self-care and motherhood

Earlier, through her social media posts, King shared her excitement about venturing out alone. She posted a picture of her car’s dashboard, with the caption, “First time out driving solo in over 5 weeks, and holy wow do I need this.” Her words resonate with many new parents who understand the importance of small moments of independence amidst the demands of caring for a newborn.

In the same post, she reminisces about the moments before she went into labor. “The last time I was in the car was 5 weeks ago when I was in the backseat making primal noises on all fours,” she recalled. This humorous yet raw reflection highlights the intensity of her recent journey into motherhood. Despite finding time away, King’s primary focus remains on their daughter.

By documenting her journey, Courtney is connecting with her audience and inspiring other caregivers to prioritize their health and well-being. Courtney King’s relatable journey as a new mom, from her early morning diet to her first solo drive in weeks, beautifully captures the balance of nurturing herself and her newborn.