Abhishek Manikandan is the Lead Editor of the bodybuilding division at EssentiallySports. A former combat sports athlete himself, Abhishek uses his knowledge of the sport and his Master’s in Journalism to ensure that every article produced by the division has gone through the necessary editorial checks. A former Reuters journalist, watching Arnold Schwarzenegger on the big screen is what made Abhishek venture into the sport of bodybuilding. 

While Arnie remains his favorite, he is often fascinated by legends like Ronnie Coleman and Flex Wheeler who have inspired millions to take up the sport and transform their lives. When not editing or working out, he spends his time immersed in the world of books and movies.

Feeling a good pump in the gym is what every gym freak wants. To attain a good pump, people often end up doing many things, but one might not expect what the five-time Mr. Olympia Chris Bumstead does for this. In his daily vlog on his YouTube channel, Bumstead shared a secret behind the pump he has after hitting the gym. In the vlog, CBum shared valuable insights on how to achieve a perfect pump by using goat weed and grape seed extract. Let’s find out the potential benefits of using these two supplements. ENHANCE YOUR GYM PERFORMANCE WITH HO*NY GOAT WEED The five-time Mr. Olympia shared that he is currently using grape seed extract and ho*ny goat weed, a traditional Chinese herb also known as yin yang huo in Chinese. It is a perennial herb found in China, Korea, and Japan. Ho*ny goat weed, touted as a cure for erectile dysfunction, has other benefits as well, according to CBum. According to various reports, ho*ny goat weed gives a boost to your physical performance and improves your stamina in the gym. It helps you overcome fatigue and joint pain, while increasing blood circulation throughout your body. According to CBum, “Ho*ny goat weed supposed to be some like ancient thing for a erectile dysfunction so bonus, but also more pump so hopefully it does that like day trying to get a massive pump.” Despite having all these benefits, it also has side effects like respiratory issues, conditions like fever, and aggressiveness. Apart from the ho*ny goat weed, CBum takes grape seed extract, which is supposed to be good for reducing stress and increasing blood flow. What are the other benefits of grape seed extract? GRAPE SEED EXTRACT PROTECTS YOUR LIVER FROM PEDS Grape seed extract can help maintain blood pressure in young and middle-aged people, along with those who suffer from excess weight. It improves your blood flow and reduces the risk of blood clotting. One of the major benefits of grape seed extract is that it can protect your liver from the damage caused by performance-enhancing substances. During Bulking Season Ahead of Olympia 2024 [https://www.essentiallysports.com/bodybuilding-news-i-fking-hate-food-chris-bumstead-makes-surprising-confession-during-bulking-season-ahead-of-olympia-2024/] Grape seed extract can improve your kidney’s functioning and protect it from oxidative stress and inflammation, while also helping you reduce the chances of getting a heart attack by oxidizing all the bad cholesterol (LDL). Despite all these benefits, GSE still requires more human studies to optimize it to the fullest. After learning about two new supplements that aid in various benefits, will you consider adding them to your plan? Let us know in the comments. Physique Breaks the Internet [https://www.essentiallysports.com/bodybuilding-news-will-be-the-first-to-dethrone-cbum-two-thousand-twenty-four-arnold-classic-champs-physique-breaks-the-internet/] 

The five-time Mr. Olympia Chris Bumstead added two new supplements to his plan and shared the potential benefits of using them.

Karan Yadav is a Bodybuilding writer at EssentiallySports. His journey to the
bodybuilding realm started during the lockdown, where he found inspiration and
dedication from those engaged in the sport. A stickler for fitness tips, Karan
keenly follows his idols Chris Bumstead and Mike O’Hearn for covering the
information they give out through their social media. When he is not busy in the
bodybuilding world, he is drawn towards UFC as well. When he is not writing,
Karan revels in his obsession of Japanese culture and likes the thrill of
the gaming world.

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Karan Yadav

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Chris Bumstead Tries Ancient Chinese Herbal Remedy During Mr. Olympia 2024 Prep

Despite Retirement Decades Ago, Bodybuilding Rivals Arnold Schwarzenegger and
Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

“Definition of a Real Dad”: Viral Video of a Dad Helping His Little Son After a
Failed Bench Press Attempt Win Hearts on the Internet

Arnold Schwarzenegger’s Bodybuilder Son Undergoes Chiropractic Treatment for
Hybrid Training Recovery

Arnold Schwarzenegger’s Eldest Son Has a Hunch as to Who Were Responsible Behind
the Ransacking of a Multi-Millionaire Hollywood Mansion

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Enhance your gym performance with ho*ny goat weed

Grape seed extract protects your liver from PEDs