Reaching the top of your career at a young age and staying grounded isn’t easy. Chris Bumstead, a five-time Mr. Olympia winner, has proven that true success goes beyond just winning competitions. Many believe that happiness and satisfaction come from within, not from external achievements. And, after winning his first Olympia in 2019, CBum also realized something crucial: “If you numb the bad, you numb the good.”

In a recent Instagram video, Bumstead shared glimpses of his life, from enjoying time with his fiancée and indulging in junk food to, of course, working out. The video came with a thought-provoking question: “But what if you fail?” His answer was simple yet profound, “I will. But failure is the only way to learn.”

With this single sentence, the Canadian bodybuilding icon highlighted a powerful life lesson. He further explained in his caption, “I really think the biggest cheat code in life is just going after it and not being concerned of whether or not you fail at one specific task.” This perspective is a testament to his unique mindset and resilience.

The reigning champion emphasized that true success isn’t just about winning. It’s about giving your all, learning from your experiences, and growing throughout the journey. He believes that understanding your long-term goals and staying persistent is key. “If you keep driving forward and never f’ing quit, in the end, you will succeed,” said the classic physique champion.

By continually pushing forward and never quitting, regardless of immediate outcomes, you ultimately set yourself up for success. However, despite being motivated, many people feel overwhelmed and stressed due to social media’s unrealistic standards, which ultimately leaves people stuck with self-doubt. CBum has also opened up about the ongoing dilemma of social media, which is causing problems in people’s lives.

Social Media and overthinking a threat to humankind believes Chris Bumstead

Earlier, Bumstead shared his wisdom on overthinking in his YouTube video, “Stop Overthinking and Just Do.” The 29-year-old shared his insights on the modern plague of overthinking. He attributes this phenomenon to our excessive reliance on smartphones, which allows us to escape from our own thoughts. Platforms like TikTok and Instagram perpetuate this by providing endless distractions.

He believes that the abundance of information has led to a fear of imperfection, causing people to overanalyze and refrain from taking action. This fear of criticism results in a cycle of inaction, leading to widespread feelings of sadness. As Bumstead puts it, “We’re all depressed sitting in our basement watching fuc**g TikTok of other people’s lives pretending to be happy.” He emphasized the need to break this cycle of overthinking and inactivity for a healthier mindset.

Chris Bumstead’s journey exemplifies that true success transcends victories, emphasizing resilience, learning from failure, and breaking free from the chain of overthinking. His wisdom inspires a balanced approach to life, welcoming failures as much as success and taking action regardless of outcomes.