Abhishek Manikandan is the Lead Editor of the bodybuilding division at EssentiallySports. A former combat sports athlete himself, Abhishek uses his knowledge of the sport and his Master’s in Journalism to ensure that every article produced by the division has gone through the necessary editorial checks. A former Reuters journalist, watching Arnold Schwarzenegger on the big screen is what made Abhishek venture into the sport of bodybuilding. 

While Arnie remains his favorite, he is often fascinated by legends like Ronnie Coleman and Flex Wheeler who have inspired millions to take up the sport and transform their lives. When not editing or working out, he spends his time immersed in the world of books and movies.

Jay Cutler and Ronnie Coleman had the most iconic rivalry and this rising battle between the Mr Olympia winners has always enticed the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/] world. However, after this battle, Chris Bumstead and Ramon Rocha Queiroz might be taking over the sport with their rivalry. The 5-time Classic Physique winner and the 2023 Arnold Classic champion are considered to be the best in their division because Ramon Dino is touted as the only bodybuilder who could give a fight to Bumstead’s dominance on the Classic Physique stage. Recently, the playful banter between the rivals was seen in an Instagram exchange. Surely, they are after the Sandow Trophy for 2024, but what about the 2023 one? CHRIS BUMSTEAD AND RAMON DINO FIGHT IT OUT IN THE LIVING ROOM CBum’s Instagram story showed [https://www.instagram.com/stories/cbum/3250399271349919067/?utm_source=ig_story_item_share&igshid=MzRlODBiNWFlZA%3D%3D] both the champions playing tug of war with the Sandow Trophy in the middle. The picture looked wholesome, with the icons being their smiling selves. Bumstead wrote in the story, “Not today junior @ramondinopro.” [https://image-cdn.essentiallysports.com/wp-content/uploads/ffaf-1.jpeg]Image Credits: IMAGO CBum’s story was in fact a reply to the picture shared from Dino’s account, with a carousel of pictures that showed different stages of the duo’s playful fighting for the trophy. The Arnold Classic winner had captioned the post saying, “Without laughing, give it to me now, and sh*ts crazy my man!” Ramon Dino and Bumstead’s playful banter set the bodybuilding world into a peal of laughter. Even though they have a rivalry, they still work out together in the gym! RAMON DINO AND CHRIS BUMSTEAD HIT THE GYM TOGETHER In the past, both the bodybuilders had debunked all myths of [https://www.essentiallysports.com/bodybuilding-news-give-it-to-me-now-chris-bumstead-gets-in-a-hilarious-exchange-with-rival-ramon-dino-as-he-fights-for-the-sandow-trophy/] their on-stage harsh rivalry by sharing a picture that showed their friendship with each other. They were working out together and Dino was wearing a funky crocodile mask while being seated in the pull-down machine. Brother-in-Law Helps 21-YO Bodybuilding Beast With Posing Tips [https://www.essentiallysports.com/bodybuilding-news-amidst-criticism-regarding-his-training-and-diet-chris-bumsteads-brother-in-law-helps-twenty-one-yo-bodybuilding-beast-with-posing-tips/] Bumstead was standing behind him while flexing his arms. Dino wrote “Sh*ts crazy my man!” in the caption. This caught the fan’s attention and revealed that they had a great relationship with each other. So it is clear that they have a funny yet respectful relationship as competitors. Do you think Dino might take the trophy next year or will it be Bumstead again? Let us know in the comments below! Watch This Story: Hany Rambod Confesses How Chris Bumstead’s Injury Before Mr. Olympia Put Him in Stress [https://www.essentiallysports.com/stories/bodybuilding-news-hany-rambod-confesses-how-chris-bumsteads-injury-before-mr-olympia-put-him-in-stress/] 

Chris Bumstead reshares Ramond Dino's Instagram post as a reply to the Arnold Classic Champ, showcasing the rivals' camaraderie.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
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Chris Bumstead Gives a Hysterical Reply Moments After Being Challenged by
“Junior” Mr. Olympia Rival

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Fitness World Over His Insanely Jacked Wrestler Avatar

“Superhuman”: 10-Year-Old Son of Bodybuilding Veteran Squatting Mind-Numbing 285
Lbs Divides Fitness Enthusiasts on the Internet

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Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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<h2><strong><span data-preserver-spaces="true">Jay Cutler's Net Worth 2023</span></strong></h2>
The sport of bodybuilding has seen many athletes take part in it to become the best. While hundreds of athletes are affiliated with the sport, only a few make it to legendary status. After the immense success of people like Arnold Schwarzenegger, Lee Haney, and Ronnie Coleman, one man came forth to revolutionize modern-day bodybuilding, and who goes by the name of Jay Cutler. The American bodybuilder won 4x Mr. Olympia titles and is one of the most iconic modern-day bodybuilders.

<img class="aligncenter size-full wp-image-1304308" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Jay-Cutler-2.jpg" alt="" width="1024" height="768" />

<span data-preserver-spaces="true">Though hailing from a financially unstable background, through his dedication and ventures, Jay Cutler has now become one of the richest bodybuilders. As of 2023, Cutler's net worth is estimated to be around $30 million. Apart from the prize money from competitions, Cutler has earned it through his collaborations, advertisements, and modeling stints. Jay Cutler has been on the cover of renowned fitness magazines like Flex, Muscular Development, and Muscle and Fitness countless times. He also has a bodybuilding supplement line called 'Cutler Nutrition' and a fitness clothing line named 'Cutler Athletics.'</span>
<h2><b>Early Life of Jay Cutler</b></h2>
Born on August 3, 1973, his full name is Jason Isaac Cutler. The 49-year-old is a native of Worcester, Massachusetts. When Cutler was 11, he started working in his brother's construction business called 'Cutler Bros.' In 1993, Cutler graduated from the Quinsigamond Community College with a Criminal Justice degree. He intended on working as a corrections officer for a maximum security prison.

<span data-preserver-spaces="true">But all of it changed when Jay met the personal trainer Marcos Rodriguez. Jay was a natural at bodybuilding and entered his first amateur competition a year before he got his degree.</span>
<h2><strong><span data-preserver-spaces="true">Jay Cutler?s family and wife</span></strong></h2>
Jason Isaac Cutler was born to now ex-military man Mr. Cutler and his wife Ann. Though spotted with his famous bodybuilder son on countless occasions, Jay's father has chosen to not disclose his name. Jay's parents divorced when he was just 4-year-old. Hence, he grew up primarily with his single father and siblings. However, despite the divorce, Cutler's mother, Ann, was an active part of their lives and maintained a healthy relationship with her ex-husband. When Jay dreamed to become a bodybuilder, his mother ensured he was getting the necessary nutrients irrespective of how much they cost.

<img class="aligncenter size-full wp-image-1207965" src="https://image-cdn.essentiallysports.com/wp-content/uploads/jay-cutler.jpg" alt="Jay Cutler" width="1920" height="1404" />

As for his siblings, the 4x Olympia has six brothers and sisters. His eldest sister's name is Kelly Coughlin. Keith Cutler, the founder of the company construction company Cutler Brothers, is Jay's older brother. Interestingly, Keith was Jay's first boss as the bodybuilder had landed his first job at his brother's company at the age of 11. Jay's second older sister is Ann Fleming. Just like their father, Ann, too, prefers to stay away from the limelight. Jay's third and youngest sister is Joyce Cutler, who works as a mortgage loan officer in Massachusetts. Cutler has two more brothers, however, their identity has never been revealed.

<span data-preserver-spaces="true">During his high school days, Cutler started dating a girl named Kerry. She also supported his dream to be a bodybuilder. After dating for ten years, the duo tied the knot in 1998. Unfortunately, after ten years of marriage, the couple ended their 20-year-long relationship in 2009. Following the separation from his now ex-wife, Cutler has been dating model and entertainer, Angie Feliciano. While the date when they started dating or tied the knot is unknown, Cutler is allegedly married to the model now. Though married twice, Cutler has no kids, yet.</span>
<h2><b>Bodybuilding Career of Cutler</b></h2>
In 1992, Cutler entered his first competition, which was the Gold's Gym Worcester Bodybuilding Championship. He took home the second-place medal from the event. The following year, Jay took his first overall win at the 1993 Iron Bodies Invitational.

<span data-preserver-spaces="true">In the 2000s, Jay emerged as one of the top bodybuilders in the world. He won the Arnold Classic championship three years in a row from 2002 to 2004. People now saw him as the rightful heir to Ronnie Coleman?s throne. Cutler would finish 2nd behind Ronnie four times before picking up his maiden Sandow trophy in 2006. In 2001, Cutler found himself in the?</span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-jay-got-robbed-controversial-2001-mr-olympia-results-between-ronnie-coleman-and-jay-cutler-carves-out-bodybuilding-world-in-two-halves/" target="_blank" rel="noopener"><span data-preserver-spaces="true">middle of a controversy</span></a><span data-preserver-spaces="true">?as he tested positive for the use of banned diuretics at Mr. Olympia. After a legal battle, Cutler could regain his second-place finish at the event.</span>

[caption id="attachment_1266936" align="aligncenter" width="1920"]<img class="size-full wp-image-1266936" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-702977.jpg" alt="Arnold Schwarzenegger and Jay Cutler" width="1920" height="1405" /> 401614 06: Actor and former bodybuilder Arnold Schwarzenegger (L) poses with Jay Cutler, winner of The Arnold Classic 2002, February 23, 2002 in Columbus, OH. (Photo by Matt Sullivan/Getty Images)[/caption]

<span data-preserver-spaces="true">After 2006, Jay won the 2007 Mr. Olympia title as well but could not win the 2008 event. In 2009,</span><a class="editor-rtfLink" href="https://www.evolutionofbodybuilding.net/jay-cutler-mr-olympia-4x/" target="_blank" rel="noopener"><span data-preserver-spaces="true">?he became only the third bodybuilder</span></a><span data-preserver-spaces="true">?ever to win the Mr. Olympia title in non-consecutive years. Jay defeated Dexter Jackson to lift the trophy. In 2010, Cutler defeated Phil Heath to win his final Mr. Olympia title. In 2011, Phil bested Cutler for the win. Jay did not participate in next year's Mr. Olympia owing to a bicep injury. Cutler made his last appearance at the 2013 Mr. Olympia competition, where he finished 6th. To this day, Jay is best known for his otherworldly quads, which he would showcase with the iconic 'Cutler Stomp.'</span>
<h2><b>Jay Cutler?s Mr. Olympia, and other achievements</b></h2>
1993 NPC Iron Bodies Invitational?? Teenage &amp; Men?s Middleweight
NPC Teen Nationals ? Middleweight
1995 NPC U.S. Tournament of Champions?? Men?s Middleweight and Overall
2000 IFBB Night of Champions
2002 Arnold Classic
2003 Arnold Classic
Ironman Pro Invitational
San Francisco Pro Invitational
Dutch Grand Prix
British Grand Prix
2004 Arnold Classic
2006 Austrian Grand Prix
Romanian Grand Prix
Dutch Grand Prix
2006 Mr. Olympia
2007 Mr. Olympia
2009 Mr. Olympia
2010 Mr. Olympia
<h2><strong><span data-preserver-spaces="true">Jay Cutler?s Workout and diet routine</span></strong></h2>
<span data-preserver-spaces="true">When working out, the bodybuilding veteran trained each body part separately. While Mondays were for Triceps, Traps, Abs &amp; Delts, Tuesdays were solely for the Back. Wednesdays were rest days for Cutler. On Thursdays, he worked on his Chest, Abs &amp; Biceps, whereas on Fridays, he worked on his Quads. Lastly,?</span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-get-bigger-calves-with-4x-mr-olympia-jay-cutlers-golden-routine/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Saturdays were meant for Calves</span></a><span data-preserver-spaces="true">, Hamstrings &amp; Abs, and Sundays again were rest days.</span>

<img class="aligncenter size-full wp-image-1534977" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2023-02-15-at-9.41.33-AM.jpeg" alt="" width="1080" height="873" />

<span data-preserver-spaces="true"> His exercise routines were as follows:</span>
<h4><span data-preserver-spaces="true">Monday:</span></h4>
<span data-preserver-spaces="true">Abs</span>
<ul>
 	<li><span data-preserver-spaces="true">Abs Crunches: 3 sets, 20 reps</span></li>
 	<li><span data-preserver-spaces="true">Hanging Leg Raise: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Rope Crunch: 3 sets, 20 reps</span></li>
 	<li><span data-preserver-spaces="true">Leg Lifts: 3 sets, 10 reps</span></li>
</ul>
<span data-preserver-spaces="true">Triceps</span>
<ul>
 	<li><span data-preserver-spaces="true">Single Arm Extensions: 3 sets, 15 reps</span></li>
 	<li><span data-preserver-spaces="true">French Press: 3 sets, 8 reps</span></li>
 	<li><span data-preserver-spaces="true">Triceps Cable Extension: 4 sets, 15 reps</span></li>
 	<li><span data-preserver-spaces="true">Dumbbell Kickbacks: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Close-Grip Bench Press: 3 sets, 8 reps</span></li>
</ul>
<span data-preserver-spaces="true">Delts</span>
<ul>
 	<li><span data-preserver-spaces="true">Delts Dumbbell Side Laterals: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Bent Over Dumbbell Laterals: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Dumbbell Press: 3 sets, 10-12 reps</span></li>
 	<li><span data-preserver-spaces="true">Front Raise with Olympic Bar: 2 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Side Lateral Cable: 3 sets, 10-12 reps</span></li>
</ul>
<span data-preserver-spaces="true">Traps</span>
<ul>
 	<li><span data-preserver-spaces="true">Traps Shrug: 4 sets, 12 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Tuesday:</span></h4>
<span data-preserver-spaces="true">Back</span>
<ul>
 	<li><span data-preserver-spaces="true">Back Wide-Grip Pull-downs: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Close-Grip T-Bar Row: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Bent Over Barbell Rows: 4 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Hyperextensions: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Dumbbell Rows: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Behind-the-Neck Pull-Downs: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Seated Rows: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Dead-Lifts: 3 sets, 12 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Wednesday: Break</span></h4>
<h4><span data-preserver-spaces="true">Thursday:?</span></h4>
<span data-preserver-spaces="true">Abs: Same as Monday</span>

<span data-preserver-spaces="true">Biceps</span>
<ul>
 	<li><span data-preserver-spaces="true">Single Arm Dumbbell Curl: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Biceps Straight Bar Curl: 5 sets, 15 reps</span></li>
 	<li><span data-preserver-spaces="true">Single Arm Preacher Curl: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Hammer Curl: 2 sets, 14-15 reps</span></li>
</ul>
<span data-preserver-spaces="true">Chest</span>
<ul>
 	<li><span data-preserver-spaces="true">Decline Bench Press: 3 sets, 8 reps</span></li>
 	<li><span data-preserver-spaces="true">Chest Incline Barbell Press: 5 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Cable Crossovers: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Incline Dumbbell Flyes: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Flat Dumbbell Press: 3 sets, 10 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Friday:</span></h4>
<span data-preserver-spaces="true">Quads</span>
<ul>
 	<li><span data-preserver-spaces="true">Squats: 4 sets, 8-10 reps</span></li>
 	<li><span data-preserver-spaces="true">Heavy Leg Extensions: 4 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Leg Extensions: 3 sets, 20 reps</span></li>
 	<li><span data-preserver-spaces="true">Lunges: 3 sets, 8 reps per leg</span></li>
 	<li><span data-preserver-spaces="true">Leg Press: 4 sets, 12 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Saturday:?</span></h4>
<span data-preserver-spaces="true">Abs: Same as Monday</span>

<span data-preserver-spaces="true">Hamstrings</span>
<ul>
 	<li><span data-preserver-spaces="true">Single Leg Hamstring Curl: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Hamstrings Lying Leg Curl: 6 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Leg Press: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Romanian Deadlift: 3 sets, 10 reps</span></li>
</ul>
<span data-preserver-spaces="true">Calves</span>
<ul>
 	<li><span data-preserver-spaces="true">Calves Standing Calf Raise: 4 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Seated Calf Raise: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Donkey Calf Raise: 2 sets, 10 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Sunday: Break</span></h4>
<img class="aligncenter size-full wp-image-1365703" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Screenshot-2022-12-03-211704.jpg" alt="" width="591" height="401" />

<span data-preserver-spaces="true">Cutler supplemented his training with a?</span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-1000-grams-of-carbohydrates-a-day-millionaire-jay-cutlers-unreal-looking-diet-that-won-him-4-mr-olympia-titles/" target="_blank" rel="noopener"><span data-preserver-spaces="true">heavily nutritious diet</span></a><span data-preserver-spaces="true">. It was divided into four meals throughout the day. The first meal included 2 whole eggs, 15 egg whites, 4 slices of Ezekiel toast, and a cup of dry Ezekiel. The second meal consisted of 2 cups of rice and 10 oz steak. This was followed by another 4 cups of rice with 10 oz chicken in the third meal. The fourth and last meal included 10 oz buffalo meat and 2 cups of rice.</span>
<h2><strong><span data-preserver-spaces="true">A l</span></strong><strong><span data-preserver-spaces="true">ook at Jay Cutler?s retired life</span></strong></h2>
<span data-preserver-spaces="true">Though Cutler retired in 2013, his routine is as jam-packed as ever. Despite leaving the competitive stage, Cutler hasn't said goodbye to the bodybuilding world.?</span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mr-olympia-news-nearly-50-bodybuilding-beast-jay-cutlers-mysterious-exercise-turns-head-on-the-internet/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Cutler continues to train like a pro bodybuilder</span></a><span data-preserver-spaces="true">?and has managed to maintain a jacked physique at 49. Such is the case that his recent photos have left fans wondering if Mr. Fourth Quarter will return to the competitive stage at the 2023 Masters Olympia. Apart from training, Cutler is mainly focused on growing his supplement brand, Cutler Nutrition, and clothing brand, Cutler Athletics.</span>

<img class="aligncenter size-full wp-image-1615083" src="https://image-cdn.essentiallysports.com/wp-content/uploads/JC-17.jpg" alt="" width="1080" height="1080" />

<span data-preserver-spaces="true">He also runs various business and media ventures through different social media platforms. This includes his popular bodybuilding podcast, the Cutler Cast. Many bodybuilders and coaches make an appearance on the podcast to discuss the in and outs of the bodybuilding world. Moreover, with a massive following of 1.4M users on TikTok, Cutler uses the content-creating platform to educate his followers about everything related to bodybuilding. He also?</span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mans-got-chest-as-big-as-a-house-legendary-bodybuilder-nearing-fifty-goes-sicko-mode-in-his-new-tiktok-video/" target="_blank" rel="noopener"><span data-preserver-spaces="true">posts videos flexing his workout routines.</span></a><span data-preserver-spaces="true">?Jay Cutler also has a newsletter named Jay Mail which he uses to share meaningful insights about bodybuilding with his fans every day.</span>
<table>
<tbody>
<tr>
<td width="301">Name</td>
<td width="301">Jason Isaac Cutler</td>
</tr>
<tr>
<td width="301">Born</td>
<td width="301">3 August 1973</td>
</tr>
<tr>
<td width="301">Place of Birth</td>
<td width="301">Worcester, Massachusetts, US</td>
</tr>
<tr>
<td width="301">Nationality</td>
<td width="301">American</td>
</tr>
<tr>
<td width="301">Education</td>
<td width="301"><a href="https://www.google.com/search?rlz=1C1CHBF_enIN1045IN1045&amp;sxsrf=APwXEdcZlz9XRstVc1WRNKDJ0nvlwzEGXg:1681743014768&amp;q=Quinsigamond+Community+College&amp;stick=H4sIAAAAAAAAAONgFuLUz9U3MM8qMitTAjONTdNN4rWks5Ot9AtS8wtyUoFUUXF-nlVqSmlyYklmft4iVrnA0sy84sz0xNz8vBQF5_zc3NK8zJJKICsnJzU9FQD1WQ-kVgAAAA&amp;sa=X&amp;ved=2ahUKEwiCof73lLH-AhUoT2wGHfuVAJcQri56BAgdEAM">Quinsigamond Community College </a></td>
</tr>
<tr>
<td width="301">Parents</td>
<td width="301">Ann Cutler (mother)</td>
</tr>
<tr>
<td width="301">Height</td>
<td width="301">5'10"</td>
</tr>
<tr>
<td width="301">Weight</td>
<td width="301">Contest: 260 lb (118 kg); Off-season: 290 lb (132 kg)</td>
</tr>
<tr>
<td width="301">Wife</td>
<td width="301">Angie Feliciano, Kerry Cutler (1998-2009)</td>
</tr>
<tr>
<td width="301">Kids</td>
<td width="301">None</td>
</tr>
<tr>
<td width="301">Social Media</td>
<td width="301"><a href="https://www.instagram.com/jaycutler/">Instagram</a>, <a href="https://www.facebook.com/JayCutler4x/">Facebook</a>, <a href="https://twitter.com/mrojaycutler">Twitter</a></td>
</tr>
</tbody>
</table>

Jay Cutler

Jay Cutler&#8217;s Net Worth 2023 The sport of bodybuilding has seen many athletes take part in it to become the best. While hundreds of athletes are affiliated with the sport, only a few make it to legendary status. After the immense success of people like Arnold Schwarzenegger, Lee Haney, and Ronnie Coleman, one man came forth to revolutionize modern-day bodybuilding, and who goes by the name of Jay Cutler. The American bodybuilder won 4x Mr. Olympia titles and is one of the most iconic modern-day bodybuilders. Though hailing from a financially unstable background, through his dedication and ventures, Jay Cutler has now become one of the richest bodybuilders. As of 2023, Cutler&#8217;s net worth is estimated to be around $30 million. Apart from the prize money from competitions, Cutler has earned it through his collaborations, advertisements, and modeling stints. Jay Cutler has been on the cover of renowned fitness magazines like Flex, Muscular Development, and Muscle and Fitness countless times. He also has a bodybuilding supplement line called &#8216;Cutler Nutrition&#8217; and a fitness clothing line named &#8216;Cutler Athletics.&#8217; Early Life of Jay Cutler Born on August 3, 1973, his full name is Jason Isaac Cutler. The 49-year-old is a native of Worcester, Massachusetts. When Cutler was 11, he started working in his brother&#8217;s construction business called &#8216;Cutler Bros.&#8217; In 1993, Cutler graduated from the Quinsigamond Community College with a Criminal Justice degree. He intended on working as a corrections officer for a maximum security prison. But all of it changed when Jay met the personal trainer Marcos Rodriguez. Jay was a natural at bodybuilding and entered his first amateur competition a year before he got his degree. Jay Cutler?s family and wife Jason Isaac Cutler was born to now ex-military man Mr. Cutler and his wife Ann. Though spotted with his famous bodybuilder son on countless occasions, Jay&#8217;s father has chosen to not disclose his name. Jay&#8217;s parents divorced when he was just 4-year-old. Hence, he grew up primarily with his single father and siblings. However, despite the divorce, Cutler&#8217;s mother, Ann, was an active part of their lives and maintained a healthy relationship with her ex-husband. When Jay dreamed to become a bodybuilder, his mother ensured he was getting the necessary nutrients irrespective of how much they cost. As for his siblings, the 4x Olympia has six brothers and sisters. His eldest sister&#8217;s name is Kelly Coughlin. Keith Cutler, the founder of the company construction company Cutler Brothers, is Jay&#8217;s older brother. Interestingly, Keith was Jay&#8217;s first boss as the bodybuilder had landed his first job at his brother&#8217;s company at the age of 11. Jay&#8217;s second older sister is Ann Fleming. Just like their father, Ann, too, prefers to stay away from the limelight. Jay&#8217;s third and youngest sister is Joyce Cutler, who works as a mortgage loan officer in Massachusetts. Cutler has two more brothers, however, their identity has never been revealed. During his high school days, Cutler started dating a girl named Kerry. She also supported his dream to be a bodybuilder. After dating for ten years, the duo tied the knot in 1998. Unfortunately, after ten years of marriage, the couple ended their 20-year-long relationship in 2009. Following the separation from his now ex-wife, Cutler has been dating model and entertainer, Angie Feliciano. While the date when they started dating or tied the knot is unknown, Cutler is allegedly married to the model now. Though married twice, Cutler has no kids, yet. Bodybuilding Career of Cutler In 1992, Cutler entered his first competition, which was the Gold&#8217;s Gym Worcester Bodybuilding Championship. He took home the second-place medal from the event. The following year, Jay took his first overall win at the 1993 Iron Bodies Invitational. In the 2000s, Jay emerged as one of the top bodybuilders in the world. He won the Arnold Classic championship three years in a row from 2002 to 2004. People now saw him as the rightful heir to Ronnie Coleman?s throne. Cutler would finish 2nd behind Ronnie four times before picking up his maiden Sandow trophy in 2006. In 2001, Cutler found himself in the?middle of a controversy?as he tested positive for the use of banned diuretics at Mr. Olympia. After a legal battle, Cutler could regain his second-place finish at the event. 401614 06: Actor and former bodybuilder Arnold Schwarzenegger (L) poses with Jay Cutler, winner of The Arnold Classic 2002, February 23, 2002 in Columbus, OH. (Photo by Matt Sullivan/Getty Images) After 2006, Jay won the 2007 Mr. Olympia title as well but could not win the 2008 event. In 2009,?he became only the third bodybuilder?ever to win the Mr. Olympia title in non-consecutive years. Jay defeated Dexter Jackson to lift the trophy. In 2010, Cutler defeated Phil Heath to win his final Mr. Olympia title. In 2011, Phil bested Cutler for the win. Jay did not participate in next year&#8217;s Mr. Olympia owing to a bicep injury. Cutler made his last appearance at the 2013 Mr. Olympia competition, where he finished 6th. To this day, Jay is best known for his otherworldly quads, which he would showcase with the iconic &#8216;Cutler Stomp.&#8217; Jay Cutler?s Mr. Olympia, and other achievements 1993 NPC Iron Bodies Invitational?? Teenage &amp; Men?s Middleweight NPC Teen Nationals ? Middleweight 1995 NPC U.S. Tournament of Champions?? Men?s Middleweight and Overall 2000 IFBB Night of Champions 2002 Arnold Classic 2003 Arnold Classic Ironman Pro Invitational San Francisco Pro Invitational Dutch Grand Prix British Grand Prix 2004 Arnold Classic 2006 Austrian Grand Prix Romanian Grand Prix Dutch Grand Prix 2006 Mr. Olympia 2007 Mr. Olympia 2009 Mr. Olympia 2010 Mr. Olympia Jay Cutler?s Workout and diet routine When working out, the bodybuilding veteran trained each body part separately. While Mondays were for Triceps, Traps, Abs &amp; Delts, Tuesdays were solely for the Back. Wednesdays were rest days for Cutler. On Thursdays, he worked on his Chest, Abs &amp; Biceps, whereas on Fridays, he worked on his Quads. Lastly,?Saturdays were meant for Calves, Hamstrings &amp; Abs, and Sundays again were rest days.  His exercise routines were as follows: Monday: Abs Abs Crunches: 3 sets, 20 reps Hanging Leg Raise: 3 sets, 12 reps Rope Crunch: 3 sets, 20 reps Leg Lifts: 3 sets, 10 reps Triceps Single Arm Extensions: 3 sets, 15 reps French Press: 3 sets, 8 reps Triceps Cable Extension: 4 sets, 15 reps Dumbbell Kickbacks: 3 sets, 12 reps Close-Grip Bench Press: 3 sets, 8 reps Delts Delts Dumbbell Side Laterals: 3 sets, 12 reps Bent Over Dumbbell Laterals: 3 sets, 10 reps Dumbbell Press: 3 sets, 10-12 reps Front Raise with Olympic Bar: 2 sets, 10 reps Side Lateral Cable: 3 sets, 10-12 reps Traps Traps Shrug: 4 sets, 12 reps Tuesday: Back Back Wide-Grip Pull-downs: 3 sets, 10 reps Close-Grip T-Bar Row: 3 sets, 10 reps Bent Over Barbell Rows: 4 sets, 10 reps Hyperextensions: 3 sets, 10 reps Dumbbell Rows: 3 sets, 10 reps Behind-the-Neck Pull-Downs: 3 sets, 10 reps Seated Rows: 3 sets, 10 reps Dead-Lifts: 3 sets, 12 reps Wednesday: Break Thursday:? Abs: Same as Monday Biceps Single Arm Dumbbell Curl: 3 sets, 12 reps Biceps Straight Bar Curl: 5 sets, 15 reps Single Arm Preacher Curl: 3 sets, 10 reps Hammer Curl: 2 sets, 14-15 reps Chest Decline Bench Press: 3 sets, 8 reps Chest Incline Barbell Press: 5 sets, 12 reps Cable Crossovers: 3 sets, 12 reps Incline Dumbbell Flyes: 3 sets, 10 reps Flat Dumbbell Press: 3 sets, 10 reps Friday: Quads Squats: 4 sets, 8-10 reps Heavy Leg Extensions: 4 sets, 10 reps Leg Extensions: 3 sets, 20 reps Lunges: 3 sets, 8 reps per leg Leg Press: 4 sets, 12 reps Saturday:? Abs: Same as Monday Hamstrings Single Leg Hamstring Curl: 3 sets, 12 reps Hamstrings Lying Leg Curl: 6 sets, 12 reps Leg Press: 3 sets, 12 reps Romanian Deadlift: 3 sets, 10 reps Calves Calves Standing Calf Raise: 4 sets, 10 reps Seated Calf Raise: 3 sets, 10 reps Donkey Calf Raise: 2 sets, 10 reps Sunday: Break Cutler supplemented his training with a?heavily nutritious diet. It was divided into four meals throughout the day. The first meal included 2 whole eggs, 15 egg whites, 4 slices of Ezekiel toast, and a cup of dry Ezekiel. The second meal consisted of 2 cups of rice and 10 oz steak. This was followed by another 4 cups of rice with 10 oz chicken in the third meal. The fourth and last meal included 10 oz buffalo meat and 2 cups of rice. A look at Jay Cutler?s retired life Though Cutler retired in 2013, his routine is as jam-packed as ever. Despite leaving the competitive stage, Cutler hasn&#8217;t said goodbye to the bodybuilding world.?Cutler continues to train like a pro bodybuilder?and has managed to maintain a jacked physique at 49. Such is the case that his recent photos have left fans wondering if Mr. Fourth Quarter will return to the competitive stage at the 2023 Masters Olympia. Apart from training, Cutler is mainly focused on growing his supplement brand, Cutler Nutrition, and clothing brand, Cutler Athletics. He also runs various business and media ventures through different social media platforms. This includes his popular bodybuilding podcast, the Cutler Cast. Many bodybuilders and coaches make an appearance on the podcast to discuss the in and outs of the bodybuilding world. Moreover, with a massive following of 1.4M users on TikTok, Cutler uses the content-creating platform to educate his followers about everything related to bodybuilding. He also?posts videos flexing his workout routines.?Jay Cutler also has a newsletter named Jay Mail which he uses to share meaningful insights about bodybuilding with his fans every day.  Name Jason Isaac Cutler  Born 3 August 1973  Place of Birth Worcester, Massachusetts, US  Nationality American  Education Quinsigamond Community College  Parents Ann Cutler (mother)  Height 5&#8217;10&#8221;  Weight Contest: 260 lb (118 kg); Off-season: 290 lb (132 kg)  Wife Angie Feliciano, Kerry Cutler (1998-2009)  Kids None  Social Media Instagram, Facebook, Twitter

Jay Cutler Archives

Jay Cutler Archives - EssentiallySports

<h2 style="text-align: center">Ramon Dino: 2024 Net Worth, Stats, Salary, Wife, and More<b> </b></h2>
<span style="font-weight: 400">Ramon Rocha Queiroz, widely regarded as Ramon Dino in the bodybuilding world, is a rising star who has recently managed to garner a lot of attention towards himself in recent times. A powerhouse of strength and aestheticism, Dino is surely safeguarding a place for himself as one of the leading Classic Physique athletes in Brazil. </span>
<h2 style="text-align: center"><b>Ramon Dino’s Early Life </b></h2>
<span style="font-weight: 400">The Brazilian fitness star was born in Acre, Brazil. He spent his childhood in Portugal and did his schooling at a private school. Dino had always been fascinated with the world of fitness and wanted to become a renowned bodybuilder someday.</span>

<span style="font-weight: 400">After completing his schooling, he shifted his full focus to pursue his passion for bodybuilding professionally. Not much is know about Dino's family as he usually prefers to keep his personal life private.</span>
<h2 style="text-align: center"><b>Ramon Dino’s Wife and Children</b></h2>
<span style="font-weight: 400">Ramon Dino has been married to Victoria Viana Queiroz since 6th February 2022. They have been together since 2020 and made their relationship public for the first time on 26th August 2020. The couple is blessed with a baby boy named Ravi who was born on 30th August 2021.</span>
<h2 style="text-align: center"><b>Ramon Dino’s Net Worth 2024 </b></h2>
<span style="font-weight: 400">Ramon Dino is estimated to have a net worth of around $1.5 million, which he mostly earned through prize money. As an up-and-coming bodybuilder, he also primarily earns through sponsors. He won $30,000 and $20,000 in the Arnold Classic 2022 and Mr. Olympia 2022, respectively.</span>

<b><img src="https://contilnetnoticias.com.br/wp-content/uploads/2023/03/ramon-dino-scaled.jpg" />
</b>

<span style="font-weight: 400">The bodybuilder also has a merchandise store called Ramon Dino Gear, which sells jerseys, hooded jackets, t-shirts, etc, through its official website. The Brazilian star also runs a YouTube channel where he regularly shares videos. The channel reportedly generates revenue of around a few thousand dollars every month through advertisements.</span>
<h2 style="text-align: center"><b>Ramon Dino’s Career Timeline</b></h2>
<span style="font-weight: 400">Ramon Dino is still a comparatively fresh figure in the realm of bodybuilding. However, he has managed to make a significant spot for himself in his early days. He embarked on the journey of his professional career in 2018, on the stage of the Olympia Amateur Brazil. He even earned his IFBB Pro Card there.</span>

<span style="font-weight: 400">In 2019 and 2020, the Brazilian bodybuilder decided to take a break from competing. The reason behind this is still not known to the fitness community. However, he came back to the circuit in 2021 with a physique that was sharper than before. Dino managed to bag the 2nd position at the 2021 Europa Pro, which marked a milestone after his comeback.</span>

<img src="https://fitnessvolt.com/wp-content/uploads/2022/01/Ramon-Rocha.jpg" />

<span style="font-weight: 400">He then went on to steal the fifth position at the Olympia stage the same year. 2021 was Dino's year indeed as he once again participated in the Muscle Contest Brazil, where he managed to take home the title. He made his first appearance at the Arnold Classic in 2022, and in his first attempt itself won the first runner-up position, finishing behind Terrence Ruffin. In 2023, he bettered his standing at the Classic by winning the Classic Physique category.</span>
<h2 style="text-align: center"><b>Ramon Dino’s Partnerships and Endorsements</b></h2>
<span style="font-weight: 400">Ramon Dino has been a popular personality, especially among the youth. This has acquired him a lot of sponsorships, out of which, he represents the team Max Titanium Supplements, which is based in his home country, Brazil, in most of the professional events.  </span>

<span style="font-weight: 400">Dino is often seen promoting a Brazilian sportswear brand called ArmyBR. Apart from that, he reportedly works with Dr. Peanut and Mith Official Clothing too. Dino is also a fitness coach and works with several clients, both for competitions and to help them towards a healthy lifestyle. </span>
<h2 style="text-align: center"><b>Major Achievements and Awards of Ramon Dino</b></h2>
<span style="font-weight: 400">In 2022, Ramon Dino emerged as a serious threat to the Classic Physique division king Chris Bumstead. He participated in the 2022 Arnold Classic championship and defeated elite bodybuilders like Urs Kalecinski and former Classic Physique Olympia Champion Breon Ansley in the journey. </span>

<span style="font-weight: 400">Even Chris Bumstead himself believes that Dino has got what it takes to be a champion. Here are a few notable victories that Dino has made in his short tenure to date.</span>
<h2><strong>2018:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Olympia Amateur Brazil - Winner</span></li>
</ul>
<h2><strong>2021:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Europa Pro - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Classic Olympia - Fifth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Muscle Contest Brazil - Winner</span></li>
</ul>
<h2><strong>2022:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Arnold Classic - First Runner-Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Classic Olympia - First Runner Up</span></li>
</ul>
<h2><strong>2023:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Arnold Classic - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Classic Olympia - First Runner Up </span></li>
</ul>
<h2 style="text-align: center"><b>Ramon Dino’s workout and diet</b></h2>
<span style="font-weight: 400">Ramon Dino keeps his workout routine simple but ensures it has great intensity. He increases the intensity of his training by lifting heavy weights, incorporating high volume, and putting in shorter rest periods between the exercises. He uses the isolation regime to acquire complete development of his physique and emphasizes compound movements like deadlifts, bench presses, and rows. </span>

<span style="font-weight: 400">According to him, compound movements help in boosting muscle coordination as well as functional strength. These movements help him add finer details to the body and get his muscles more defined. During his off-season, Dino fixates on packing more muscles and focuses on weight training. </span>

<span style="font-weight: 400">On the other hand, his regime as a competition nears is completely different. He uses cardio to get shredded, keeping his muscle mass intact. He is at a very crucial phase in his professional career and thus he cannot afford to lose time recovering from injuries. Thus, for his safety, he does a lot of exercise on machines. This is what his weekly split looks like.</span>
<h2><strong>Shoulder</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Incline Overhead Press </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Dumbbell Lateral Raises </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Lateral Raises </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Barbell Front Raises Reverse Pec Deck Flies </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Lying Machine Rear Delt Flies</span></li>
</ul>
<h2><strong>Leg Workout</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Leg Extensions </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Unilateral Hip Press </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Leg Press </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Belt Squats </span></li>
</ul>
<h2><strong>Chest and Back Workout </strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Pec Deck Flies </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Chest Press </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Bench Press </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Lat Pulldowns </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Chest Supported Rows </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Seated Rows </span></li>
</ul>
<h2><strong>Arms Workout </strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Prone Incline Biceps Curls </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Seated Incline Dumbbell Curls </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Preacher Curls </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Banded Triceps Pushdowns </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Triceps Dip Press </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Overhead Cable Triceps Extensions</span></li>
</ul>
<h2><strong>Back Workout </strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Incline One-Arm Dumbbell Rows </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Bent Over Barbell Rows </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Seated Machine Rows </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Cable Seated Rows </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Wide Grip Lat Pulldown </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Chest Supported Rows</span></li>
</ul>
<h2>Diet and Nutrition</h2>
<span style="font-weight: 400">Ramon Dino usually consumes six meals per day during his off-season. He does not go extravagant on his meals and likes to only add ingredients to his food that are available in all houses. Lean cuts of meat and chicken are the primary sources of protein in his diet. He takes in carbs from white rice, bread, and potatoes, while good fats from yogurts, avocados, and nuts.</span>

<span style="font-weight: 400">This is what Ramon Dino’s full day of eating looks like. </span>

<span style="font-weight: 400">Meal 1</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">5 Whole Eggs</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">4 bread slices</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">1 cup yogurt</span></li>
</ul>
<span style="font-weight: 400">Meal 2</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">200 grams Chicken stew</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">1 cup cooked rice</span></li>
</ul>
<span style="font-weight: 400">Meal 3</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">180 grams of cooked meat</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">1 cup of rice</span></li>
</ul>
<span style="font-weight: 400">Meal 4</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Shake that contains 50 grams of whey protein isolate </span></li>
</ul>
<span style="font-weight: 400">Meal 5</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">200 grams chicken</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">300 grams potatoes</span></li>
</ul>
<span style="font-weight: 400">Meal 6</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">50 grams of whey protein isolate</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">80 grams rolled oats</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Sliced apple</span></li>
</ul>
<h2 style="text-align: center"><strong>Ramon Dino’s Social Media Accounts</strong></h2>
<table style="width: 98.2%;height: 216px">
<tbody>
<tr>
<td><span style="font-weight: 400">Instagram</span></td>
<td>https://www.instagram.com/ramondinopro/</td>
</tr>
<tr>
<td><span style="font-weight: 400">Twitter</span></td>
<td>https://twitter.com/FcRamonDino</td>
</tr>
<tr>
<td><span style="font-weight: 400">Facebook</span></td>
<td>https://www.facebook.com/ramondinoofficial/</td>
</tr>
<tr>
<td><span style="font-weight: 400">Website</span></td>
<td>N/A</td>
</tr>
</tbody>
</table>
&nbsp;
<table style="width: 98.3616%">
<tbody>
<tr>
<td style="width: 36.95%"><b>Personal Information:</b></td>
<td style="width: 295.371%"></td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Full Name</span></td>
<td style="width: 295.371%">Ramon Rocha Queiroz</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Popular Name</span></td>
<td style="width: 295.371%">Ramon Dino</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Date Of Birth</span></td>
<td style="width: 295.371%">09/02/1995</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Birth Place</span></td>
<td style="width: 295.371%">Rio Branco, Brazil</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Age</span></td>
<td style="width: 295.371%">28 YO</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Height</span></td>
<td style="width: 295.371%">5’ 9”</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Weight</span></td>
<td style="width: 295.371%">198 lbs</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Parents</span></td>
<td style="width: 295.371%">Mr. Queiroz, Suzana Moura</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Siblings</span></td>
<td style="width: 295.371%"></td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Nationality</span></td>
<td style="width: 295.371%">Brazilian</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Ethnicity</span></td>
<td style="width: 295.371%">Brazilian</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Net Worth</span></td>
<td style="width: 295.371%">$1.5 million</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Spouse</span></td>
<td style="width: 295.371%">Victoria Viana Queiroz.</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Relationship/Marital Status</span></td>
<td style="width: 295.371%">Married</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Children</span></td>
<td style="width: 295.371%">Ravi</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Profession</span></td>
<td style="width: 295.371%">Bodybuilder</td>
</tr>
</tbody>
</table>

Ramon Dino

Let us delve into the life, career and achievements of Brazilian bodybuilder Ramon Dino, who at just 28, has made rapid strides in the bodybuilding world.

Ramon Dino Archives

Ramon Dino: 2024 Net Worth, Stats, Salary, Wife, and More 

<h2 style="text-align: center"><b>Ronnie Coleman: 2024 Net Worth, Stats, Salary, wife and more</b></h2>
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<div class="jsx-779505921 es-image-loader-aspect-ratio"><img id="img-tag-node--img-loader-0" class="jsx-779505921" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman-fitness-360-return-of-ronnie-header-960x540-1.jpg" /></div>
</div>
<h2 style="text-align: center"><b>Who is Ronnie Coleman? </b></h2>
<span data-preserver-spaces="true">Ronnie Coleman, an American retired professional bodybuilder, secured the Mr. Olympia title for eight consecutive years, solidifying his status as one of the most illustrious figures in bodybuilding history. In addition to his eight Mr. Olympia victories, Coleman holds the record for the most wins as an IFBB professional, amassing a total of 26 titles.</span>
<h2 style="text-align: center"><b>Ronnie Coleman’s early life</b></h2>
<span data-preserver-spaces="true">Apart from being </span><em><span data-preserver-spaces="true">the King </span></em><span data-preserver-spaces="true">of the bodybuilding world, Coleman has been a loving son, husband, and father. On May 13, 1964, Ronnie Coleman was born to Jessie Benton in the American State of Louisiana. Coleman also has two elder siblings named Alain Lemieux and Richard Lemieux.</span>

<span data-preserver-spaces="true">In the early years of his life, Ronnie Coleman was as distant from bodybuilding as possible. In college, he used to play football as a middle linebacker. After completing his graduation with a BSc in accounting, Coleman failed to land a job in the domain. He then started working at a local Domino's Pizza outlet. Due to his poor financial conditions, Ronnie would eat the complimentary pizza every day. In 1989, Ronnie joined as a police officer in Arlington, Texas. Coleman worked as a police officer until 2000 and remained a reserve officer until 2003.</span>
<h2 style="text-align: center"><b>Ronnie Coleman’s wife and children</b></h2>
Throughout his life, Ronnie Coleman has married twice. He first married a French-Lebanese personal trainer, Rouaida Christine Achkar, on 28th December 2007. Before their wedding, the couple had been in a relationship for nine years. However, soon after their wedding, the couple called it quits. It was not until nearly a decade later that Coleman gave relationships another chance. He dated another personal trainer, named Susan Williamson.

After dating for a short time, the couple tied the knot on April 11, 2016.
Additionally, Ronnie Coleman is a proud father to eight kids. His two eldest daughters, Jamileah and Valencia, are from his first marriage with Achkar. He has four children from his second marriage. His two sons are from Williamsons' previous relationship, whereas, the two youngest daughters are fathered by Coleman. The birth information of two of his children is not known.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center">Ronnie Coleman's net worth 2024</h2>
Bodybuilding icon Ronnie Coleman during his prime days, had many sponsorships and endorsement deals. However, owing majorly to various surgeries and depleting physical health, Coleman now does not endorse anyone else's products anymore. But he has not stayed completely away from connecting with the public through products. Coleman launched his product line called the Ronnie Coleman Signature series in 2011. Myo-Blitz, Resurrect-PM, Testogen-XR, and Pro-Antium are some of his products. As of 2024, Ronnie's net worth is estimated to be around $2 million.

Despite the contentious debate surrounding his use of steroids, Ronnie Coleman has adeptly grown his wealth through diverse revenue streams. His lucrative sales of training videos have played a pivotal role in bolstering his net worth. Furthermore, he has garnered approximately $500,000 from lucrative endorsement agreements.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>Ronnie Coleman’s career timeline</b></h2>
Ronnie Coleman's journey in bodybuilding is a tale of remarkable achievements and an unwavering pursuit of excellence.

Commencing in the early 1990s, it was in 1998 that he secured his inaugural Mr Olympia title, signaling the commencement of a new era in bodybuilding. His unparalleled dominance in this competition endured, claiming the title for an unprecedented eight consecutive years, spanning from 1998 to 2005.

Throughout his competitive career, Coleman amassed numerous victories. His triumph at the Canada Pro Cup in 1995 marked his initial major professional win, laying the foundation for subsequent successes. Notably, his exceptional performance in the Arnold Classic, another esteemed event in the bodybuilding realm, solidified his legacy as a formidable athlete.
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In 1991, Coleman won one of the most coveted amateur bodybuilder competitions in the world. He won the crown at the 1991 Mr. Universe competition, automatically qualifying for the biggest competition of them all – Mr. Olympia. But success did not come easy here. In his first year of competing in Mr. Olympia, Ronnie did not even rank. He finished in 15th place in 1994. The following year, Coleman improved by five places and finished 10th. In the coming years, Coleman kept improving his ranks at a steady pace.

In 1998, when Dorian Yates retired, Kenneth Wheeler was the favorite to win the coveted title. But Ronnie had other plans as he edged Wheeler by three points to win his first-ever Mr. Olympia title. By doing so, he also became only the 10th man to win the competition. For the next seven years, Coleman successfully defended his title. The eight consecutive titles meant Coleman would tie Lee Haney to become the winningest Mr. Olympia ever. In 2006, Jay Cutler defeated Ronnie to dethrone 'The King,' who eventually retired in 2007.
<h2 style="text-align: center"><b>Ronnie Coleman’s partnerships and endorsements</b></h2>
Ronnie Coleman garnered sponsorship from numerous companies, such as ABB, MetX, and Weider, in 2005. The same year, he also signed a multi-million-dollar contract sponsorship deal with Bio-Engineered Supplements &amp; Nutrition, Inc. (BSN). Along with these he also signed up to model on the front pages of several fitness magazines, including Flex and Muscle.
Featured on the covers of major bodybuilding magazines, he traveled globally for speaking engagements and promotions, presenting a plethora of opportunities throughout his career. Notable videos showcasing his training and daily routines include "The Unbelievable," "The Cost of Redemption," and "On The Road."

Filmmaker Vlad Yudin, renowned for "Generation Iron," created a documentary titled "Ronnie Coleman: The King," which is available on Netflix.

In 2011, the eight-time Mr. Olympia ventured into entrepreneurship with the establishment of his startup, Ronnie Coleman Nutrition. Drawing on years of experience with top-tier supplements, he introduced the Ronnie Coleman Signature Series in 2012, featuring a range of sports nutritional products. A decade since its inception, the company has become a key player in the industry, offering notable supplements like the Yeah Buddy pre-workout powder, King Test 8X, and King Whey Protein. Their product lineup extends beyond sports-specific supplements to include everyday items like multivitamins. Additionally, the company sells energy bars and a variety of apparel, including t-shirts, hoodies, headgear, and tank tops.
<h2 style="text-align: center">Ronnie Coleman’s records</h2>
Ronnie Coleman won eight straight Mr. Olympia competitions - matching Lee Haney’s record. The 'King' was dethroned by Jay Cutler in 2006.
<h2 style="text-align: center"><b>Ronnie Coleman’s major achievements and awards</b></h2>
Renowned for his remarkable combination of size, conditioning, and incredibly heavy workouts, Ronnie Coleman is often hailed as the strongest bodybuilder of all time, pound-for-pound. His outstanding achievements also include a record-setting 26 wins as an IFBB professional. In 1991, he added the title of Mr. Universe to his impressive list of accomplishments.
<ul>
 	<li><b>1995 Canada Pro Cup – 1st</b></li>
</ul>
<ul>
 	<li><b>1996 Canada Pro Cup – 1st</b></li>
</ul>
<ul>
 	<li><b>1997 Grand Prix – 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Toronto Invitational – 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Grand Prix Finland – 1st</b></li>
</ul>
<ul>
 	<li><b>1999 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>1999 World Pro Championships – 1st</b></li>
</ul>
<ul>
 	<li><b>1999 Grand Prix England – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Mr. Brody Langley – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Grand Prix England – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 World Pro Championships – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Mr. Olympia- 1st</b></li>
</ul>
<ul>
 	<li><b>2001 Arnold Schwarzenegger Classic – 1st</b></li>
</ul>
<ul>
 	<li><b>2001 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2001 New Zealand Grand Prix – 1st</b></li>
</ul>
<ul>
 	<li><b>2002 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2002 Grand Prix Holland – 1st</b></li>
</ul>
<ul>
 	<li><b>2003 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2003 Grand Prix Russia – st</b></li>
</ul>
<ul>
 	<li><b>2004 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix England – 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix Holland – 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix Russia – 1st</b></li>
</ul>
<ul>
 	<li><b>2005 Mr. Olympia – 1st</b></li>
</ul>
<h2 style="text-align: center"><b>A look at the house of Ronnie Coleman</b></h2>
The living legend had been living in a 3040-square-foot house at 706 Gentry Drive in Arlington, Texas. Last year, he announced that he was selling his home to move to a bigger space and listed it on the Redfin real estate website for $495,000.
<h2 style="text-align: center">Ronnie Coleman’s car collection</h2>
Coleman's notable car collection boasts vehicles such as a Rolls Royce Ghost, a Cadillac Escalade, a Hummer H1, a Mercedes-Benz S55, and a BMW 5 Series.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>A history of injuries sustained by Ronnie Coleman </b></h2>
Despite being a successful bodybuilder, Coleman has struggled with body injuries throughout. He first hurt his back while powerlifting when he was in high school. This was followed but another injury while playing football in college. But, a major blow came when Coleman herniated a disc while working out in 1996. Furthermore, not attending to the injury and only visiting a chiropractor to relieve the pain worsened Coleman's condition. It wasn't until his retirement in 2007 that the bodybuilding beast decided to seek medical help.
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<span data-preserver-spaces="true">Since then, Ronnie Coleman has undergone 13 surgeries, performed on his neck, hips, back, shoulder, etc. These surgeries also include two hip replacement surgeries. Moreover, years of high-intensity workouts and multiple surgeries have resulted in Coleman losing his mobility partially. However, the fighter in him hasn't given up yet. Coleman believes that with his determination he'll be able to heal himself and walk again. Furthermore, to aid the process, the King has also resorted to stem cell treatment.</span>
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<h2 style="text-align: center"><b>Ronnie Coleman’s social media accounts </b></h2>
<table>
<tbody>
<tr>
<td>Social Media</td>
<td>Instagram- <a class="jsx-2b55705d932ea6e9" href="https://www.instagram.com/ronniecoleman8/" target="_blank" rel="noopener">@ronniecoleman8</a>

Facebook- <a class="jsx-2b55705d932ea6e9" href="https://www.facebook.com/RonnieColeman08" target="_blank" rel="noopener">@ronniecoleman8</a>

YouTube- <a class="jsx-2b55705d932ea6e9" href="https://www.youtube.com/user/rcsstv" target="_blank" rel="noopener">@RonnieColeman8</a>

Twitter- <a class="jsx-2b55705d932ea6e9" href="https://twitter.com/BigRonColeman" target="_blank" rel="noopener">@BigRonColeman</a></td>
</tr>
</tbody>
</table>
</div>
</div>
<strong>Personal information</strong>
<table style="width: 58.676728%;height: 528px">
<tbody>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Name</td>
<td style="width: 66.873065%;height: 24px">Ronnie Coleman</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Born</td>
<td style="width: 66.873065%;height: 24px">13 May 1964</td>
</tr>
<tr style="height: 48px">
<td style="width: 30.650155%;height: 48px">Place of Birth</td>
<td style="width: 66.873065%;height: 48px">American State of Louisiana</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Nationality</td>
<td style="width: 66.873065%;height: 24px">American</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Education</td>
<td style="width: 66.873065%;height: 24px">Grambling State University</td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Parents</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">Jessie Benton and Mr Coleman</span></td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Siblings</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">Alain and Richard Lemieux</span></td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Nationality</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">American</span></td>
</tr>
<tr>
<td style="width: 30.650155%">Ethnicity</td>
<td style="width: 66.873065%">African-American</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Height</td>
<td style="width: 66.873065%;height: 24px">5'11"</td>
</tr>
<tr style="height: 96px">
<td style="width: 30.650155%;height: 96px">Weight</td>
<td style="width: 66.873065%;height: 96px"><span style="font-weight: 400">330 lbs (149 kg) was competition weight, off-season</span> <span style="font-weight: 400">296 lbs (134 kg) weight </span></td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Nickname</td>
<td style="width: 66.873065%;height: 24px">The King</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Wife</td>
<td style="width: 66.873065%;height: 24px">Susan Williamson</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Kids</td>
<td style="width: 66.873065%;height: 24px">4 daughters, 2 sons (2 more details unknown)</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Marital Status</td>
<td style="width: 66.873065%;height: 24px">Married</td>
</tr>
</tbody>
</table>

Ronnie Coleman

Delve deeper into the life, career and accomplishments of Ronnie Coleman, who is known as the King of the bodybuilding world.

Chris Bumstead and Ramon Dino fight it out in the living room

Ramon Dino and Chris Bumstead hit the gym together