?Certainly Not an Expert?: After Overcoming Upsetting Health Update, Chris Hemsworth Unveils His Secret to a Stress-Free Lifestyle

Hollywood star Chris Hemsworth has carved out a niche among the elite names of the film industry. He got a career boost after his feature in the Marvel universe, as the superhero character, Thor. However, after being overwhelmed by a number of movies, the actor felt it was time to take a break. Moreover, at the same time, Hemsworth discovered a serious health update about himself, which encouraged him to prioritize his well-being a bit more.??

A recent interview by British GQ surfaced on Wednesday, only a day before his latest movie, Extraction 2 premiered, shedding light on a range of aspects of his life and career. A question picked on the actor?s method to lead a stress-free life, which urged him to reveal the tips he follows.?

Chris Hemsworth prioritizes a stress-free life

The primary motive of the interview was pretty interesting as the 39-year-old athlete, disguised as an ordinary user on various social media platforms, responded to select comments from fans. A particular comment on his Instagram read, “anyone know what he is doing to achieve a stress-proof life? What are the rules I must always follow to be stress-free?”?

Responding to that, the Thor actor began with a brief laugh that he can give some tips while asserting that he?s not an expert in such scenarios though. ?I?ll give you some tips, but I?m certainly not an expert. I?d say healthy habits, healthy choices, exercise, movement, mindfulness, nutrition, sleep. Surround yourself with wonderful people, stay positive, have goals,? he said.?

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The Australian actor added that he absolutely unwinds when he?s immersed in an activity he absolutely loves doing or is passionate about. ?that keeps me pretty stress-free,? he chimed in. Besides, another insight a fan pondered over his hobbies while he was on a break from acting. This disclosed a surprising revelation about the star actor.?

Chris Hemsworth?s concerning health update?

Around the same time when Hemsworth took a break, an interview surfaced which revealed that he learned about his high genetical chances of acquiring Alzheimer’s disease. While the fact was true, the headlines of the news were ?mashed up? as per the actor. Thus, he said, ?I didn?t have a life-changing revelation. I mean, I found out that I had a genetic predisposition for being a high-risk category,? for the disease.?

The 6’3″ star shared that the update was an ?indication? for him to live life in a healthier way, and take necessary steps to prevent the disease from happening later in his life. ?Give myself the best chance, like most of us,? Hemsworth added.?

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Almost every notable personality needs to switch off their ambitious modes at a certain point and spend leisurely time with their family or simply do something they love. It was wise of Hemsworth to reflect on his life and act accordingly, mindfully taking care of his health and well-being. His influence might have a positive effect on the fans, encouraging them to lead better lives.?