“Cardio Is Anti-productive in Order to Build Muscle”: 4X Mr. Olympia Jay Cutler Makes a Surprising Bodybuilding Revelation

Jay Cutler has always been vocal about his lifestyle choices. He still lives a competitive life through his disciplined training and eating routine, even after years of retirement from the sport. Cutler’s opinions about his choices of exercises seem to be a logical explanation after a deep analysis that can convince anybody willing to live a bodybuilding journey. 

The bodybuilding icon often steals the show for two reasons – his workout suggestions to achieve a great proportion of muscles and mass and, second, his head-to-head rivalry with bodybuilding GOAT, Ronnie Coleman. Now, Jay Cutler is making waves on social media with his explicit opinion about cardio. Although it’s said to be the best way to shed calories and attain good muscles, Cutler has something else to offer his followers.

Jay Cutler gives controversial opinion on cardio 

In a recent video uploaded by Jay Cutler on YouTube, the legend can be seen sharing his experience about how “cardio is anti-productive in order to build muscle”. Even though one can discover countless health benefits to include cardio in their workout routine, Cutler believes that cardio is not effective in gaining muscles and mass.

To build muscles, dedicated training with a high volume of 20 sets for different body parts or training twice a day can make way for a chiseled physique. He also suggests cardio as it helps boost appetite and can kick-start muscles muscle-building process. But Cutler said, “I would rather focus on the gym doing crazy high Volume.”

Read More: Arnold Schwarzenegger Owns Some of the Rarest and Most Expensive Watches on the Planet

Shedding light on his workout routine, he said that he would choose two body parts and would train twice a day. That’s going to be a lot of calorie burning, according to him. Besides a dedicated training routine, Cutler also stressed eating healthy. What is his billion-dollar advice for a healthy lifestyle?

Cutler’s mantra for a wholesome lifestyle 

Early to bed and early rise are two important factors that affect one’s life every single day. This is something he suggests and follows. Recently he posted a video to open up on his sleep routine. He said,  “I just laid down at nine o’clock and I woke up early,  I did take a nap during the day too.”

Continuing further, he emphasized, “I mean, they always say naps as a bodybuilder or some are athletes like short even if it’s 20 minutes is very beneficial,” In today’s time, everybody is trying different methods to recover after an intense workout session to relax their muscles. Do agree that cardio is anti-productive? Tell us your thoughts in the comments below!

Watch This Story- “Make You Less Intelligent Over Time”:Excercise Scientist Talks About The Cognitive Side Effects Of PEDs