Bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] needs a powerful and massive physique. Winning a competition is not just about training, but training the right way to gain those muscles. IFBB pro-Douglas Fruchey knows the significance of working out properly and shares the same on his social media. The athlete who considers himself to be a Power Bodybuilder brings a powerlifting method into the arena of bodybuilding. He has training and coaching videos on bringing functional strength into bodybuilding. However, this time he was a little negative about his biceps while training, but fans came to the rescue. DOUGLAS FRUCHEY GIVES INSIGHT INTO PROPER ARM TRAINING In his latest Instagram reel, Fruchey talks about training the biceps like a strongman and gives valuable tips. He said in the video, ?Biceps has always been something that I feel hasn?t been my strongest suit and so I?ve always crushed them hard.? He further gives tips on how to get the best outcome from arm day at the gym. He starts with dumbbells of moderate weight that will not hurt the elbows. After that, he shows the alternating curls method and keeps the tension. Outrage Among Bodybuilding World [https://www.essentiallysports.com/bodybuilding-news-man-can-fight-a-gorilla-gym-goers-oddly-proportioned-arms-sparks-outrage-among-bodybuilding-world/] He says, ?We wanna go 12 per arm here?? But he insisted that if one can handle more than they can go upper in reps. While pumping those biceps, his hands did not look weak at all and fans disagreed with his self-criticism in the comments. FANS COMPLIMENT FRUCHEY?S MASSIVE GUNS AS HE HITS THE ALTERNATE CURLING EXERCISE The comments on the video by the fans were very encouraging. He disagreed with Douglas and complimented his arms. One person said, ?This man said not his greatest aspect when he got canon balls for biceps lol ?.? [https://image-cdn.essentiallysports.com/wp-content/uploads/317385295_207022738374772_1821852906263637252_n.jpg] Watch This Story: ?28-Year-Old NFL Star Shatters Bodybuilding Norms With Mind-Blowing Muscle Display [https://www.essentiallysports.com/stories/nfl-news-28-year-old-nfl-star-shatters-bodybuilding-norms-with-mind-blowing-muscle-display/] Another fan tested out his training method and came back to reply, ?It works! Those Arms are looking phenomenal! ????????? One person cheered, ?Get it big Guy!! Thanks for the tips! See you in Da Mecca!! “We don’t lift we train” ??????,? while another fan was in awe of his elegance and said, ?Handsome, strong and elegant ???? So, even if the muscle beast and IFBB pro criticize his muscular arms, fans cannot disagree more. What do you think of his thunder biceps? Should he be insecure about them? Tell us in the comments. 

Douglas Fruchey insecure about his biceps but fans disagree and compliment his thunder arms in the comments

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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script

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?Canon Balls for Biceps?: Despite Claiming ?Not His Strongest Suite?, IFBB Pro?s
Guns Leave Bodybuilding World Drooling Over His Physique

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“Mike, Your Son Is Gonna Be a Beast”: At Just 4 Years Old, Mike O’Hearn’s Son
Titan Breaks the Internet With Shredded Abs

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“You Freaking Name It, He Does It”: Mike O’Hearn’s Wife Reveals Husband’s
Unwavering Work Ethic When It Comes to Maintaining Peak Shape at 55-YO

Where Is Samson Dauda From? Know About His Marriage and Family

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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?Canon Balls for Biceps?: Despite Claiming ?Not His Strongest Suite?, IFBB Pro?s Guns Leave Bodybuilding World Drooling Over His Physique

Douglas Fruchey gives insight into proper arm training

Fans compliment Fruchey?s massive guns as he hits the alternate curling exercise