Abhishek Manikandan is a Bodybuilding editor at EssentiallySports. Armed with a Master's in Communication with a specialization in Media Practice, he previously worked at Reuters News as a correspondent. He has also spent considerable time covering sports news for numerous other national and local publications. Abhishek is a former contact-sport athlete whose interest in building a physique gradually led to him being a fan of Arnold Schwarzenegger and his movies.
This affinity for the Austrian Oak fueled his thirst for knowledge about the bodybuilding world, which he uses to his benefit while working on articles from the sport. When there is time to spare, he watches his favorite shows, listens to music, and is always up for a day out with friends.

Hany Rambod holds unparalleled recognition in the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/?utm_source=website&utm_medium=internal_links&utm_campaign=category_bar] arena because of his abundance of knowledge about fitness and wellness. The Pro creator has a history of preparing Olympia-winning physiques – be it 2023 Mr. Olympia, Derek Lunsford, or the Classic Physique winner, Chris Bumstead. Other than this, the bodybuilding coach has always guided aspiring bodybuilders to attain their fitness goals through his social media as well. In a recent Q&A session, Rambod answered the questions of his followers. The most exciting question he picked was about how cardio can affect gains. BODYBUILDING COACH HANY RAMBOD OPENS UP ON CARDIO In a video uploaded on Rambod’s YouTube channel, the bodybuilding coach shared his knowledge about how overdoing cardio can affect the body’s gains. On being asked about cardio destroying muscle building, he answered, “Absolutely so if you guys overdo cardio if you’re undereating, overtraining, and overdoing cardio from any aspect of your preparation while getting ready for show it can eat you up” According to the coach, overdoing the cardio can have a detrimental effect on one’s gains. Furthermore, advising how one should do cardio, Rambod said that one should always start with 20 to 30 minutes of cardio work and this doesn’t have to be fast. The coach also suggested setting a maximum time limit of 30 to 45 minutes for daily cardio. However, if someone was out of shape, then Rambo recommended cardio for up to one hour, twice a day. This is not the first time that Rambod has cleared questions about fitness journeys. However, the other day. Rambod had answered a very crucial question. HANY RAMBOD REVEALS WHAT IT TAKES TO BE A CHAMPION In a recent video uploaded by American author and magazine editor, Frank Sepe, Hany Rambod shared his experience about coaching and training abilities. Soon after an amusing conversation between the two, the Author encouraged the coach to share opinions about “What does it take to be a champion? [https://www.essentiallysports.com/bodybuilding-news-with-twenty-four-olympia-titles-under-his-belt-the-pro-creator-answers-the-age-old-question-of-what-does-it-take-to-be-a-champion/]” Horrifying Forewarning by Doctor Before His Last Surgery [https://www.essentiallysports.com/bodybuilding-news-you-might-not-wake-up-the-king-ronnie-coleman-was-given-a-horrifying-forewarning-by-doctor-before-his-last-surgery/] Answering the question, Rambod said, “The genetics are important, but what is even more important is the mental fortitude to be able to go above and beyond and not be playing a victim.” Rambod also explained that there is always a way to be the best, while also imploring fitness enthusiasts to be around positive people while staying away from negativity. As Rambod gives some much-needed advice on cardio, do you think you’ll be able to adopt the same into your fitness regime? Let us know in the comments below. Watch this story | Old Fashion Hard Work- King Ronnie Coleman Once Dove Deep Into His Bodybuilding Passion Which Led to 8 Mr. Olympia Titles [https://www.essentiallysports.com/stories/us-sports-news-old-fashion-hard-work--king-ronnie-coleman-once-dove-deep-into-his-bodybuilding-passion-which-led-to-8-mr-olympia-titles/] 

In a recent Instagram post, The Pro-creator of bodybuilding unveils the truth about cardio and suggests how it should be performed.

I am Sanjana Saini, a bodybuilding writer at EssentiallySports. I?m a person who
finds immense delight in curating valuable and excitement-driven stuff about
bodybuilding champions. While crafting my articles, I ensure that I keep fans?
perspectives, expectations, and sentiments in mind. Having seen my younger
brother hitting the gym daily with an unshakable resolution to be fit and
healthy, I started getting inspired by him and surprisingly developed my
interest in body training and weight lifting. My interest in weight exercise has
now turned me into a bodybuilding fan. Hence, I love to delve into the
lifestyles of legendary bodybuilding figures - from Arnold Schwarzenegger to the
2023 Olympia champ, Derek Lunsford. Be it the prestigious Olympia championship
or any fascinating life update about a reigning winner, I love to cover both and
ensure comprehensive insights for fans. With my great will to always keep a
space for skill refinement, I look forward to becoming a well-known author. Find
me at:

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Can Cardio Destroy Muscle Building? Most Successful Mr. Olympia Coach Unveils
the Truth About Cardio

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to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

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Fitness World Over His Insanely Jacked Wrestler Avatar

“Never Gonna Have a Son”: Father of 8 Daughters, Ronnie Coleman Made a Shocking
Confession About His Personal Life (2022)

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Can Cardio Destroy Muscle Building? Most Successful Mr. Olympia Coach Unveils the Truth About Cardio

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Bodybuilding coach Hany Rambod opens up on cardio

Hany Rambod reveals what it takes to be a champion