Mike O’Hearn has long been admired in the bodybuilding community. The 54-year-old has set some higher standards for the modern-age bodybuilder by maintaining an exceptional physique later in his career. However, while many wonder about the secret behind his impressive results, the key lies in his carefully planned diet. And the better half of the bodybuilding influencer has dropped some major revelations regarding his strict diet. 

Recently, O’Hearn’s wife, Mona Muresan, offered a glimpse into his meal choices in a video on their YouTube channel. The video has been grabbing much attention all across media platforms as O’Hearn’s is packed with various types of meat. 

Mike O’ Hearn prefers a variety of meat

Muresan revealed that the most intriguing aspect of Mike O’Hearn’s diet is his love for different types of beef. In the YouTube video, she said that her husband thoroughly enjoys this protein-rich food source and ground beef is one of his go-to sources. “Mike’s favorite is ground beef”, she revealed in the video.  This helps O’Hearn in fulfilling his protein requirements. 

In the video, she also excitedly shared that Mike O’Hearn was planning to try beef kebabs for the first time. To meet his protein needs, Mike O’Hearn incorporates a variety of meat choices into his diet. This also includes steak dogs, which provide him with a hefty 21 grams of protein per serving. 

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Moreover, O’Hearn prefers to have fat-fillers over conventional sources of proteins like chicken and fish. These fat-free fillets offer a substantial protein content while minimizing the intake of unwanted fats. His diet choices further highlight his dedication to maintaining a strict diet. By carefully selecting his protein sources, O’Hearn ensures that he fuels his muscles with quality nutrients, promoting muscle growth and recovery. However, this is not the first time when his wife has dropped some hints of unique dishes. 

Hearn’s wife’s unique dish

While the bodybuilding Titan often works hard to stick to his Intense diet regime, sometimes things take a little toll on his body. However, her lady love often comes to the rescue as she prepares unique yet healthy dishes to keep his husband going. The fitness model recently posted a video on YouTube preparing an icy-cold slushy recipe.  “I’m gonna give him his little treat he hasn’t had this in a while but this is going to keep him going,” said Muresan. 

Muresan used Amino Sauce along with leucine. The fitness influencer added some flavored crystal sweetener to the ice blender to make a fiber-loaded shake for her husband.  Mike O’Hearn’s remarkable physique and dedication to bodybuilding are a testament to his disciplined approach to nutrition and training. And through his meals, he makes sure to incorporate all nutrients to achieve efficient growth. 

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