Smrutisnat Jena is an editor for Viral Sports Moments (VSM) stationed at EssentiallySports. With years of content wizardry under his belt, he has crafted over 4k articles, each a testament to his seasoned expertise. His star studded encounters include an exclusive interview with R Ashwin, and shared moments with cricket luminaries like MS Dhoni, Matthew Hayden, and Michael Bevan. His heart beats fastest for MMA, as he believes it is more than just a sport; it’s a symphony of old-world valor and modern finesse. The brutality holds a certain beauty and honor  that he finds deeply compelling.

For Smrutisnat, editing at VSM is a thrilling adventure. He is a social media savant, spending hours delighting in sporting bloopers and curating countless viral moments from various genres. To him, writing is an art, a means of weaving tales that captivate and inspire. Beyond the ink and pixels, you’ll find him immersed in the virtual realm of his PS5 or reveling in the camaraderie of his four legged friend and his street pals.

The sport of bodybuilding is not for the faint-hearted. Lifters and bodybuilders often experience a lot of pain and injuries while competing or while training. One of the most common pain that most lifters feel is an irritating pain in their shoulders. The main reason behind pain in rotator cuffs is due to not using perfect form and rounding the shoulders while not arching the back properly. Hollywood icon Mike O’Hearn has been in the realm of fitness and bodybuilding for decades now. One thing that Mike preaches the most is to aim and train for longevity. In his recent YouTube video, he shared with his subscribers the reason behind the pain in rotator cuffs while training. He also provided a solution for the age-old problem. MIKE O’HEARN COMES TO THE RESCUE ‘Titan’ has been training since his teenage years and has an experience of several decades under his belt now. Going through multiple injuries and rehabilitations over the years, O’Hearn has now learned from his mistakes. In his recent video where he trained with a bunch of his friends, he emphasized the importance of warming up and stretching before starting weight training. O’Hearn stated, “You’re risking extreme pain. I don’t care about the body, I care about the mind…instead of doing three/four sets, body warms up, feels better in it, and then he does it, then you don’t be…you don’t mess with your mind.” Watch This Story: From Ronnie Coleman to Jay Cutler: Bodybuilding Legends Show Up at Arnold Classic 2022 in Absence of Arnold Schwarzenegger [https://www.essentiallysports.com/stories/us-sports-news-from-ronnie-coleman-to-jay-cutler-bodybuilding-legends-show-up-at-arnold-classic-2022-in-absence-of-arnold-schwarzenegger/] Continuing further, while benching, O’Hearn also gave a few more tips. ‘Titan’ suggested his friend keep his head up a little, and touch the bar to his double chin for the most gains. He suggested looking at the lift as an exercise that emphasizes on the stretch and not the press. “It’s more of a stretch instead of a press.” Another Eye-Opening Reality Check During His 4 Am Fitness Grind [https://www.essentiallysports.com/bodybuilding-news-how-bad-do-you-want-it-unstoppable-mark-wahlberg-delivers-yet-another-eye-opening-reality-check-during-his-am-fitness-grind/] What are your views on this? Let us know in the comments. 

Hollywood icon Mike O'Hearn reveals in a recent YouTube video why most people
experience pain in their shoulders while lifting.

I am Sarthak Khanna. I first got involved in bodybuilding after watching the
legendary documentary Pumping Iron. Having been a soccer enthusiast for years, I
got my first gym membership as part of a rehabilitation routine after injuring
my leg while playing soccer. However, my love of lifting gradually grew and I
became more interested in bodybuilding. This is when I developed an admiration
for legends such as Tom Platz and Dorian Yates, who inspire me to write about
them and at the same time live up to their values in real life. I try to offer a
new angle on the bodybuilding world through my writings, by combining my
academic skills with my real passion for fitness, bodybuilding, and the athletes
involved. I am committed to providing updated information on the latest trends
in the health and fitness industry. I also try to pay homage to the legends of
bodybuilding in a way that motivates readers while at the same time keeping them
entertained. Come talk to me at:

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Sarthak Khanna

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Bodybuilding Legend Mike O Hearn Reveals Why Your Shoulders Hurt When You Bench
and How To Save Them

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Unwavering Work Ethic When It Comes to Maintaining Peak Shape at 55-YO

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Bodybuilding Legend Mike O Hearn Reveals Why Your Shoulders Hurt When You Bench and How To Save Them

Mike O’Hearn comes to the rescue