Bodybuilding Legend Arnold Schwarzenegger Unveils the Best Type of Creatine to Consume for the Most Optimal Results: “Many People Are Taking the Wrong Type of Creatine”

In the relentless pursuit of sculpted physiques and peak performance, the fitness realm often witnesses supplement trends come and go. Yet, amidst the cacophony of choices, bodybuilding legend Arnold Schwarzenegger has stepped forward to unravel the mystery surrounding one powerhouse supplement: creatine.

Creatine, once defamed by skeptics, is now enjoying a renaissance. The seven-time Mr. Olympia, emphasizes not just its muscle-boosting potential but its broader benefits, ranging from enhancing intelligence to combating neurodegenerative diseases.

The right way to consume creatine by Arnold Schwarzenegger

However, there’s a catch – Schwarzenegger asserts in his newsletter that “There’s just one problem — many people are taking the wrong type of creatine.” Cutting through the clutter, research overwhelmingly champions creatine monohydrate as the paramount choice – the safest, most effective, and readily absorbed form. The rest, it seems, vie for a distant second place in the creatine hierarchy.

Dispelling myths, Arnie addresses concerns about bloating and absorption. Contrary to fears, creatine-induced weight fluctuations signify hydrated, healthier muscles, not puffiness or fat gain. Additionally, while some advocate for alternatives like creatine HCL due to better solubility, Arnold insists that solubility doesn’t necessarily translate to superior absorption.

For those ready to embrace the creatine wave, Arnold’s advice is concise – stick with creatine monohydrate and opt for brands committed to third-party certifications like NSF Certified For Sport or Informed-Sport. It’s the fail-safe method to ensure that what’s on the label mirrors the product’s contents.

The Austrian Oak’s nod goes to Momentous, a brand rewriting the supplement narrative. Notably, their products undergo rigorous testing for quality, purity, and safety – even securing contracts with the US Military for high-performance supplement development. In the pursuit of strength, muscle gain, or enhanced performance, a daily dose of 5 grams suffices.

However, for those eyeing cognitive benefits, research suggests doubling the intake to 10 grams daily. Nonetheless, apart from Arnie’s perspective, a natural bodybuilder also experimented on his wife using creatine for a month, and the results were astonishing.

Matt Morsia’s 30-day experiments on creatine

In a bold experiment, Matt Morsia and his wife, Sarah, explored the effects of creatine on her body for a month. Sarah, a fitness enthusiast, took on the challenge with her usual humor, questioning the taste and wondering about the 1.5 kg weight gain. Despite initial confusion, Matt acknowledged creatine’s impact on Sarah’s strength, showcasing her impressive gains in squats, bench press, and deadlifts.

The transformation was clear – creatine worked its magic, emphasizing the need for caution when considering supplements. The 30-day journey left everyone amazed at the tangible results without overlooking potential considerations before adding supplements to one’s routine.

READ MORE: Is Creatine the Most Used Supplement by Bodybuilders? How Does It Help in Muscle Growth?