The sport of bodybuilding is often believed to be a form of rigorous competition and physical development. However, it is more than just building aesthetics, it’s rather a lifestyle, and well, not many people understand that. From Arnold Schwarzenegger to Ronnie Coleman, every top athlete in the sport has treated it like a passion, it’s not something they have given up after retiring.  This is their way of life. This is a trend that continues to this day. 

Recently, the uncrowned Mr. Olympia, Kai Greene, took the opportunity to unravel the different layers of Bodybuilding. He busted one of the greatest myths that revolve around the approach of the sport and well, looks like his vision has the utmost level of clarity.

Kai Greene talks about the real purpose of bodybuilding 

Kai Greene recently took to his official Instagram account and shared a collage video of himself where he is seen teaching Alex Cambronero the art of posing. As he lectured Cambronero about the sport of bodybuilding and what it requires, he took up the caption to give an explicit idea to the audience about its decorums and purpose.

In the caption, Kai Greene wrote, “Bodybuilding isn’t about getting bigger muscles and more defined abs… it’s about becoming a better version of yourself.” He went on talking about how bodybuilding is about building unbreakable confidence and self-worth, which will enable you to pass all the hurdles in life.

Watch This Story: Veteran Bodybuilder Who Was Once Suspended by IFBB Says There’s No Point in Taking Advice From Bodybuilding Judges

He added, “Others will try to knock you down or tell you otherwise, but no matter what they say or do you know deep down that they don’t have the power to change who you are: they can only change how you react to them!” In the video, he even explains why it is so important to have a detailed idea and experience about posing.

Kai Greene highlights the significance of posing in Bodybuilding

While elaborating things to Alex Cambronero, Kai Greene says that the art of posing is more than just learning the seven, or eight compulsory mandates and simply recycling them. He says that it is important to have a good sync with the old-school tradition which helps to recognize the true mechanics of what pose must be applied for which body part.

Read More: “I Hate That Guy”: Years After Their Heated Rivalry, Kai Greene Gets Candid About Phil Heath

He says, “Imagine if you had a vocabulary that only consisted of four words. Imagine how inexpressive that vocabulary would allow you to be.” Illicitly putting a video of him posing on stage, he then goes on to teach Cambronero how to master the art of posing. What are your thoughts on the techniques of Kai Greene? Let us know in the comments section below!