The sport of bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] mandates discipline and consistency when it comes to nutrition and training. Only such bodybuilders who are consistent in lifting weights could mold their bodies into the best of shapes. Many great bodybuilders like Arnold Schwarzenegger, Frank Zane, and Lee Haney were consistent in their training. Jo Lindner also belongs to this tribe as his consistency over the last decade has fetched him great results. The German fitness influencer shared his transformation of 10 years with his 8M followers. He took to bodybuilding at an early age. Lindner is an inspiration to the fitness community as he trains his body regularly despite rare health issues. JO LINDNER’S AMAZING 10-YEAR-TRANSFORMATION The 28-year-old’s YouTube channel is a testimony to his rigorous training sessions. But his recent Instagram post turns out to be the real proof of his passion for bodybuilding. The popular fitness influencer shared a photo dump of his physiques over the last decade. One should admit that the gains for the bodybuilder are massive. From a novice to having well-defined muscles, the bodybuilding journey of Lindner is quite long and still continues. Posting a collage of his body from a decade back, side by side with one a picture from now, the influencer captioned the post, ”10 years is the left pic today bro. It’s been a wild ride”. He further wrote with gratitude, “And I’m thankful for everyone who is still here and supporting me.” The carousel also has a picture of him laughing gleefully despite an arm injury. Earlier, the fitness icon opened up about his unique health issue. THE GERMAN FITNESS YOUTUBER’S HEALTH CRISIS Jo Lindner opened up about his rippling muscle disease while speaking to YouTuber Bradley Martyn [https://www.essentiallysports.com/bodybuilding-news-maybe-your-heart-gonna-give-up-fitness-icon-confesses-biggest-fear-about-his-rare-muscle-condition-that-keeps-him-away-from-competing-too-much/]. The disease causes a rippling sensation in his muscles resulting in more cramps. Though he works out hard despite his situation of bad cramps, he never overwhelms himself with it. The reason being his heart. [https://image-cdn.essentiallysports.com/wp-content/uploads/Jo-Lindner-MN2S.jpg] “The heart is also a muscle, that’s my biggest concern that what if I get such a bad cramp that my heart gets a cramp,” he opened up in the interview. Lindner confessed that his condition limits him from training hard and competing in bodybuilding events. Slams Fitness Influencer Promoting Bizarre Exercises Online [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-wont-benefit-at-all-from-this-crp-bodybuilding-world-brutally-slams-fitness-influencer-promoting-bizarre-exercises-online/] Jo Lindner’s transformation was revered by his followers but what makes him inspirational is his positive attitude. By training and becoming a fitness influencer despite health struggles, the 28-year-old truly set an example to his tribe. Watch This Story: “Is It Really Worth Being Stupid”: Fitness Enthusiast Faces Backlash Over 220lbs Weight Stunt [https://www.essentiallysports.com/stories/bodybuilding-news-is-it-really-worth-being-stupid-fitness-enthusiast-faces-backlash-over-220lbs-weight-stunt/] 

Bodybuilding icon who earlier opened up about a rare muscle disorder now shares
his transformation over the decade.

Etha Bindu Rani is an American sportswriter at EssentiallySports. Being a
fitness enthusiast, she considers Ronnie Coleman and Chris Bumstead as her
inspirations. Apart from that, Etha is passionate about writing. So, she blended
her love and passion and started writing about bodybuilding and other American
sports. When not writing, Etha likes to spend her free time in the gym and
making some delicacies.

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Etha Bindu Rani

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script

Bodybuilding Icon With Rare Muscle Condition Reveals Insane 10-Year
Transformation

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

39-Year-Old Sheds “World’s Fattest Man” Title by Unbelievably Losing 728lbs
Regaining Control of His Life

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Jo Lindner’s amazing 10-year-transformation

The German fitness YouTuber’s health crisis