The Quad-stomp poser, Jay Cutler does not stop working. Between his dietary plans and working out, the four-time Olympia winner still carries a body fat of approximately 5 percent, which is less than many young bodybuilders. Even after turning 50, he still carries a zestful, and dynamic attitude to go through any strenuous task. Moreover, he frequently communicates with his fans and fellow bodybuilders via his YouTube channel and helps them in their training by supplying his own line of supplements through Cutler Club. 

In a recent newsletter penned by the bodybuilding legend, and published on Jay Mail, he talks about the solution for people who disturb their schedule on vacation.

Jay Cutler pens down about ways to avoid feeling s***y after a vacation

Cutler commences the newsletter by talking about people who generally go on vacation at this period of time. As he says, “ I do know most people get out of whack with their schedule, eat badly, and feel like s**t when they get home.” Though Cutler does not prefer carbs himself, however, when a person has eaten too much for a fortnight, the fastest way to get insulin sensitivity is to eat less carbs for at least 5 days.

Jay Cutler says, “For this, stay at around 100-125g per day, which is low for most people. Then on the 6th day, go up to 200-300g, so you don’t burn out – the high day will boost your metabolic output anyway.” Jay’s low-carb diet will boost a person’s metabolism by further generating an optimal output. 

Another suggestion by the Quad-stomp pro is to follow fasted cardio. A fasted cardio workout is a must for every person who has come from a long vacation. Cutler says even 30 minutes in the morning will help.

Moreover, this will ensure the blood sugar is at optimal level, with proper insulin status, further uplifting the metabolism. Thus, he states, “It will also help “shed” the water you’re holding from the overindulgence!” Apparently, water shedding is much needed after a vacation. 

Read More: “I Didn’t Beat the Best”: Despite Dethroning Ronnie Coleman, Jay Cutler Once Made an Honest Confession on His Mr. Olympia Win

Jay Cutler’s Guide to Volume Training

Volume training or High Intensity Training (HIT) at times suggests only 3-4 sets per workout session.

According to Jay Cutler’s Guide, every body part can go through 25 sets, however, every repetition matters to complete a 30-set workout. Moreover, in the high volume training, poundage accumulation matters a lot.

For instance,  if a person squats 405 lbs for 10 reps, but somehow completes 9 reps, in total that person has lifted 36,450 lbs.

Furthermore, if a person is a bodybuilder or athlete in any domain, High-Intensity Training works best for them after returning from a vacation.

This was the latest edition of Jay Cutler’s newsletters on best workout practices. What do you think about his methods of getting back to normal life after a holiday? Do comment below.

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