Arnold Schwarzenegger’s newsletter is growing every day as people find the voice of reason with Arnold’s Pump Club. The 7-time Mr Olympia gives advice about everything under the sun and with proper scientific evidence. The Austrian Oak does not suggest something unattainable as could be expected from a megastar. Through his years of wisdom, he makes fitness and health accessible to all people.

In a recent newsletter, the governor gave information about the most important part of one’s body. The teeth. He educated more than 431,000 village members, on the basic ways to keep teeth healthy.

Arnold Schwarzenegger talks about the dazzling smile

He started his newsletter by asking, “How To Keep Your Teeth Healthy?” Many people might have various answers to this but the Austrian Oak gave scientifically proven evidence and tips for keeping those teeth healthy.

He said that brushing and flossing are good for the teeth, but what people might not know is that limited eating of snacks and chewing sugar-free gum can also improve one’s teeth. According to research, in addition to daily dental hygiene, saliva also plays an important role in keeping gums and teeth healthy because it flushes away bacteria and food particles.

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The tooth enamel is strengthened by the saliva, which we might not even notice. He also wrote, “If you’re a big snacker, eating food more often could reduce your mouth’s ability to produce enough protective saliva, which could allow more bacteria to build up in your mouth.” The easiest and most affordable tip he gave was to chew sugar-free gum, because no sugar means no tooth decay. Arnie always gives important hacks to stay healthy in his newsletter. Once he even gave a quick pointer to having a longer and healthier life.

Arnie says to start early to extend one’s life

He wrote in his newsletter that it is important to start early toward a life of fitness and health.  “New research suggests that the earlier you start, the more you can extend your life,” he wrote. One can add more than 2 decades of life if one adapts eight specific habits in their 40s.

“Scientists studied more than 700,000 people who were age 40 and older. The goal was to identify behaviors associated with better health and lifespan. Three behaviors — a lack of physical activity, opioid use, and smoking — were associated with up to a 45 percent increase in death during the nine years the study took place,” he stated.

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The eight habits include being physically active, not eating opioids, not smoking, stress management, eating healthy, good sleep, not drinking regularly, and having a positive social circle. The Terminator is definitely doing good for humanity and his newsletter gives ample knowledge about health that most places might not give.