In the 1990s, the bodybuilding world had many stars, but one name stood out: Dorian Yates. A 6x Mr. Olympia winner. It wasn’t simply his great physique or dominating stage presence that distinguished him. Rather it was the absolute focus and passion with which he approached each training session.

A recent video of Dorian in collaboration with DY Nutrition on his Instagram gave fans a closer look into Dorian’s mindset. In the video, he talked about what went through his mind during his workouts, and it was clear that his mental game was as strong as his physical one.

Dorian Yates touts the power of focus

Dorian said it best when he stated, “I’d be totally focused before I got there; tunnel vision,” reflecting a feeling based significantly on attention and determination. “I get this energy, and then I just put it all into the workout.” It wasn’t simply about physical prowess; this was a mental game in which Yates never gave up.

But what really caught everyone’s attention was his approach to his training sessions. He mentioned, “All this energy that I had mustered was forced into my workouts.” It wasn’t just about lifting weights. Rather, it was about pouring every ounce of his passion and energy into it.

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And while Dorian used to lift really heavy weights, his main focus was to make sure he did it right. “I did lift heavy weights, but under strict form and control,” he said. This shows that it wasn’t only about showing off his bodybuilding skills; it was also about doing it as well as possible.

Yates has always been a motivational force for aspirational bodybuilders

Every athlete has that moment when they feel they can’t go any further. Dorian spoke about this, saying, “There comes a time in your set when you think you?ve reached the end, but deep down you know that you can continue for another 2 reps? these are the ones that count!” This is about pushing past what you think your limits are.

Nowadays, many focus on how good they look while working out. But for Dorian, it was different. He said, “It’s about work, it’s about sweat; it’s not nice, it’s not shiny, it’s not cosmetic. It’s work, man!” He reminds us that real effort isn’t always glamorous.

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In conclusion, Dorian Yates wasn’t merely a fantastic bodybuilder due to his physical attributes. His attitude, passion, and heart were what truly distinguished him in the bodybuilding industry. He demonstrated that the mental game is as vital as the physical work.