"If there's a book that you want to read, but it hasn't been written yet, then you must write it." These words by Toni Morrison sum up why I got into writing after being an avid reader for most of my childhood. After juggling with words for years, it still comes as a surprise how much there is to write and read. Despite being a software engineer, the will to keep on writing got me involved with poetry and later content creation. 

The additional desire for storytelling and my history of athletics paved the way for EssentiallySports. With the dream to return to my athletic roots and absorb as much knowledge as I can, I am grateful to keep on learning new things every day about various sports.

Despite being more of an off-court reader, the thrill that game coverage instilled within me got me more involved with the NFL. Even though the stories revolving around the NFL are very intriguing, the hype and energy of the games is the literal cherry on top for me. When I am not immersed in NFL gameplays and off-court stories, I am usually lost in writing poems, cooking, and playing with colors.

Hailing from a small village in Ukraine, bodybuilding [https://www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/] icon Vladimir Shmondenko showed everyone that life can be grand and a tale of success if hard work is given. He trained with whatever equipment he found in the village and succeeded in becoming strong. The 24-year-old now uses his prowess to prank and shock gymgoers daily. This garnered him millions of followers on social media. Now he is a famous bodybuilding sensation with a humble personality and a strong body. VLADIMIR SHMONDENKO SHOCKS GYM BROS His best prank character is the gym cleaner who wears a blue dungaree and disguises himself wearing glasses and a cap. One gym bro was deadlifting peacefully when the bodybuilder arrived, kept his cleaning broom on the side, and asked if he could try. He yet again shocked two gym bros with his jovial yet strong demeanor. Of course, the gym goer said no since it could be harmful physically for the disguised Shmondenko. But, they did not know the shock they were going to receive in a few minutes. After putting powder on his hands like “Rambo” he swiftly deadlifted and did reps. The bros were stunned! Not only did he shock them, but advised them to use talcum powder on their hands for better grip. He has previously baffled others as well by disguising as a gym cleaner and showing his incredible ability to lift weights. He surprised two powerlifters once by doing bench presses with the weights they were using. Elite Powerlifter Correcting Form of Fellow Gym Goers [https://www.essentiallysports.com/bodybuilding-news-destroying-egos-one-gym-at-a-time-lifting-community-reacts-to-elite-powerlifter-vladimir-shmondenko-correcting-form-of-fellow-gym-goers/] Fans always comment on these posts to show their awe and admiration for the young athlete. This time as well, the followers were quick to comment. One of them said, “Bodybuilders’ worst nightmare: Can I clean here?” Another fan was surprised they did not recognize him and wrote, “Bro how they don’t recognize you?” A comment said, “Sorry please don’t be angry I clean here, please… My dream is to carry this can I try? I’m so sorry guys.” One fan laughed and said, “I saw this in Rambo IV” Another follower predicted,“I think these guys will watch all Rambo movies after that lift.” Finally, a person said, “Is it still legit though? I mean with so many followers … as if he still is unrecognized.” Watch This Story: “What a Freak”: 52-Yo IFBB Pro’s resurfaced picture drops jaws in the bodybuilding world. [https://www.essentiallysports.com/stories/bodybuilding-news-what-a-freak-52-yo-ifbb-pros-resurfaced-picture-drops-jaws-in-bodybuilding-world/] 

Vladimir Shmondenko disguises himself to yet again shock two gym bros and makes another funny video for the bodybuilding fans.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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script

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“Bodybuilders’ Worst Nightmare”: Powerlifting Enigma Disguised as Janitor Shocks
Fitness World as He Humbles Two Jacked Guys in the Gym

Despite Retirement Decades Ago, Bodybuilding Rivals Arnold Schwarzenegger and
Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Top Natural Bodybuilders: The Best of the Best in the Fitness World

Who Is Angie Feliciano? The Woman Jay Cutler Has Been Engaged to for 7 Years

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Vladimir Shmondenko shocks gym bros