Bodybuilder Who Dethroned Ronnie Coleman Shares “Sandow Winning Chest Day” Routine

Securing the coveted Mr. Olympia title marks the pinnacle of success, and for one illustrious four-time Mr. Olympia, it’s more than just a feat. Jay Cutler is renowned for defeating Ronnie Coleman and his unparalleled chest development. He has now graciously shared his winning formula, as he described the routine “Sandow Winning Chest Day.”

In a post shared by Cutler Nutrition, the bodybuilder revealed how the routine focused on the revered Incline Hammer Press. “Sandow winning chest day. I’m gonna go over what made me Mr. Olympia,” Cutler says. The champ begins, setting the stage for a journey into his chest-sculpting regimen.

But the spectacle doesn’t stop there. “I always use the biggest dumbbells,” he quips. This exercise, the cornerstone of his routine, is where the journey begins. With two warm-up sets to prep his muscles and three intense working sets, he builds the foundation of his chest prowess.

Furthermore, he engages in the flat dumbbell press, where he hoists the heaviest dumbbells in the gym, a staggering 150 pounds, for a solid set of 12 reps. “Flat dumbbell flys come next,” he notes, emphasizing the importance of hitting those 80 to 100-pound weights to sculpt his chest to perfection. But it’s the cable crossovers that truly set his routine apart. With precision and focus, he executes each rep, squeezing his chest with every movement. “Three sets of 12 repetitions,” he states firmly, underlining the significance of form and technique.

Finally, the pullover is a classic move that never fails to deliver results. With a grip as strong as his resolve, he stretches his chest, feeling the blood flow and the muscles pump. “Three sets of that,” he confirms, “working up to 120, 130-pound dumbbells.” As he reflects on his journey to the top, it’s clear that consistency and dedication are the real champions in his arsenal. Each exercise, each rep, is a step closer to greatness. Here’s the list of his workout split.

The seven-day split of the comeback king

Mr. Quad Stomp had earlier spilled his 50s workout secrets, stressing the importance of adequate rest. His seven-day routine involved split training but highlighted rest for growth. “I train seven days a week, but I’m going to tell you at least a grouping of my body parts,” he shared.

The bodybuilding beast revealed, “So, one day, I do chest and calves. Everyone always knows I do calves before the chest. The second day, I’ll do arms, biceps, and triceps.” His regimen included chest, arms, shoulders, back, and legs, each with dedicated days. He also advised post-leg and back-day breaks, especially for mass gainers.

Despite the intensity of the exercises, he suggests finding balance, highlighting the importance of taking proper rest so your body can recover from the injury and soreness. Would you incorporate the former Mr. Olympia’s suggestions into your workout routine? Let us know in the comments below.