Haf?o?r Ju?li?us Bjo?rnsson is a champion strongman, bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] icon, and an actor who starred in the worldwide famous web series Game Of Thrones. There is nothing he cannot achieve. Even after undergoing surgery [https://www.essentiallysports.com/bodybuilding-news-fans-advise-hafthor-bjornsson-to-take-it-easy-on-training-after-coming-out-of-a-surgery-as-his-wife-calls-him-strongest-mother/], the strongman is still going strong. He has broken a 1000-year of record on 31st January 2015 in the World?s Strongest Viking Competition in Norway. He even carried a 33 ft long 1,430lbs log for five steps. Apart from this, there is a new video of him trending on Instagram showing another one of his record-breaking performances. Fans were again surprised by his prowess. HAF?O?R BJO?RNSSON LIFTS A RECORD-BREAKING DEADLIFT AND WOWS THE FANS In 2019, the strongman had broken the record for a 1046lbs deadlift in the Arnold Strongman Classic and it was a sight to behold. The Instagram page, Arnold Sports Festival, shared a throwback video of this competition. The post was captioned, ?#flashbackfriday to @thorbjornsson breaking the Elephant Bar Deadlift world record with a 1046lb pull at the 2019 Arnold Strongman Classic!? With immense cheers from the audience and a fiery commentary by the anchors, the whole atmosphere was electric. Haf?o?r calmly went for the deadlift and once he was in the perfect position, he lifted it to break the world record! Winning 10 Sandow Trophies Leaves the Internet Gasping With His Monstrous Arms [https://www.essentiallysports.com/bodybuilding-news-one-of-his-arms-is-like-both-of-my-legs-the-mutant-who-dreams-of-winning-ten-sandow-trophies-leaves-the-internet-gasping-with-his-monstrous-arms/] Bjo?rnsson never gives up and his fans are proud of him. He regularly keeps them updated about his progress and health even after retirement and fans always support him. FANS REMINISCE ABOUT THE FLASHBACK AND COMPLEMENT THE STRONGMAN All the people in the comments were applauding his power and technique. One fan said, ?Was at least 3 more reps in him.? Another user was dejected and commented, ?He made a mistake when he retired from a strongman. Should’ve only taken a rest for a year, lose some weight, and then continue competing. He retired at his peak. For that boxing nonsense…? Another fan said, ?Brian is mirin and pissed off at the same time.? A fan quoted, “I have 3 more left you wanna mix in?” ???” Clearly, the fans are still head over heels for Bjo?rnsson?s powers and cannot seem to let go of him. Should he have retired this early? What are your thoughts? Tell us in the comments. Watch This Story: Strongman Beast Eddie Hall Yet Again Challenges Champion Bodybuilder in a New Instagram Post [https://www.essentiallysports.com/stories/bodybuilding-news-strongman-beast-eddie-hall-yet-again-challenges-champion-bodybuilder-in-a-new-instagram-post/] 

Haf?o?r Bjo?rnsson astonished the fans with his world record-breaking deadlift and the throwback makes his fans awestruck again.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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script

?Atleast Three More Reps in Him?: Strongman World Stunned at Legend Hafthor
Bjornsson?s 1000+lbs Lift

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Top Natural Bodybuilders: The Best of the Best in the Fitness World

“You Freaking Name It, He Does It”: Mike O’Hearn’s Wife Reveals Husband’s
Unwavering Work Ethic When It Comes to Maintaining Peak Shape at 55-YO

65-YO Bodybuilding Icon, Who Suffered a Career-Ending Injury, Once Flaunted His
Jaw-Dropping Physique in a Nike Ad

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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?Atleast Three More Reps in Him?: Strongman World Stunned at Legend Hafthor Bjornsson?s 1000+lbs Lift

Haf?o?r Bjo?rnsson lifts a record-breaking deadlift and wows the fans

Fans reminisce about the flashback and complement the strongman