Illia “Golem” Yefimchyk from Belarus has created much buzz in the fitness industry because of the monstrous physique he built after drawing inspiration from Arnold Schwarzenegger and Sylvester Stallone. The bodybuilder who had a troubled childhood because of his small physique underwent the most astonishing transformation so much so that it became hard for people to believe.

Known as the ‘most monstrous bodybuilder’, Golem has a striking physique with his neck being 60cm, his arm 64cm, and his chest almost 155cm in size. Eating 14 oatmeal pancakes in his supper, Illia never compromises with his diet and thus could make such a humongous physique. Let us look at the food that the bodybuilder devours in a day.

The bodybuilder consumes 16,500 calories in a day

It was once revealed that Golem usually has 7 meals in a day and about 16,500 calories a day. Along with such a diet, his workout routines also draw attention. An old viral video of him doing some curls recently hit the internet again. The Instagram page, Dailyworkoutmodeon, shared the clip while addressing Golem as “Final Boss”, referencing video games where the last stage would have a humongous and unbeatable opponent.

In the video, one could see how striated the bodybuilder’s biceps were, with veins popping while he engaged in an exercise. While his workouts would have helped maintain his physique, it was Yefimchyk’s diet that had more to add to his shredded body. This final boss’s day would usually begin with a breakfast of 300g of rolled oats. Following this, the bodybuilder gets three different lunches, the first of which would be a massive amount of 108 sushi which includes 1600g of rice and 800g of salmon. Golem eats 1300g of beef, a crepe, and ice cream in his next lunch.

The bodybuilder also revealed that his last lunch and first dinner share one common item: pasta. While for the former he eats fresh pasta with 500g of rice and olive, for dinner it’s 300g pasta and 200g cheese. Right before his 14 oatmeal pancakes, the bodybuilder also eats another round of 1300g beef and 700g of cottage cheese.

After coming across the video of Yefimchyk, the fitness world was shocked beyond limits. Let us look at how they reacted to such an enormous figure.

Fitness enthusiasts wonder if Golem was actually human

One of the fans commented, “What is this ? Is that a human?” Someone else talked about how he probably used tren to reach that stage, “No muscle movement. Too much silicon.” Another fan joked in disbelief, “Good Physic ever tryed Lifting?” Yet another sarcastically wrote, “The very definition of boulder shoulders.”

While some other fitness enthusiasts talked about how he can eat the final boss as a meal as a reference to Golem’s daily diet. They said, “No he is the one who ate final boss in lunch.”

With such a humongous body and people always reminding him how he might get some health concerns because of his diet and fitness routines, do you think Golem should really reconsider his choices? Let us know in the comments below.