Bodybuilding is a sport that comprises strength, vitality, dominance, and a picture-perfect presentation. To win huge titles, each quality has to be maintained, and nothing can be compromised. After years of rigorous hard work on physique, the art of posing and presenting on stage is the ultimate element to mastering bodybuilding. When it comes to holding a pose, 3x Arnold Classic winner Kai Greene is the best.

In a recent Instagram post, Greene shows off the subtle art of posing and how it can hit two birds with one stone! The video shows the interesting process of posting, and how it can also become a workout!

Kai Greene shows his expertise in poses and making it into a workout

The video shows Greene showing off his jacked physique, with his fellow training partner ‘Lil Uzi Vert?s Aye feat Travis Scott, playing in the background. The caption reads, “Tag your training partner??. Posing after each and every workout! Is a workout in itself!” His presentation looks almost like a martial arts choreography, or even a dance choreography so automatically,? it becomes a fitness workout.

Kai Greene shows his audience that displaying your physique for bodybuilding is not just showing off muscles but an art in itself. Each muscle in his body is flexed and chiseled while he creates the carefully thought out ?dance?.

Read More:??The Stage Misses You?: Uncrowned Mr. Olympia?s Visually Appealing Posing Routine Mesmerizes Bodybuilding World

‘The Predator’, has previously given coaching on poses and helped his fellow bodybuilders win competitions. Although he did not win Mr. Olympia but his high intensity on stage and spectacular art of posing caught the audience?s eye.

Kai teaches the important art of presenting on stage

While making a video for Reign Body Fuel Europe, Kai Greene gave a very important tip in his masterclass on the art of posing. In the video, he is teaching natty bodybuilders about how each formation has to start, ?From the floor.?

‘The Predator’ said, ?We are here today because we are going to do something called posing my way. When we talk about posing, I want you to understand one thing: every pose starts from where? The floor, up.?

Watch This Story:??One Man Many Talents Bodybuilding Legend Kai Greene

Greene has always been amazing in presenting for competitions, and getting direct tips from the pro is a big accomplishment for viewers. What do you infer from his tips? Tell us in the comments.